58286 light tuna chicago Recipes

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

tuna, light sour cream, green onion, lemon juice, garlic powder, pepper , to taste

light tuna, fat free mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, kosher salt, freshly ground black pepper, extra virgin olive oil, english muffins, tomato, sliced sweet pickles (such as gherkins)

light tuna in water, drained and flaked, stove top stuffing , chicken, reduced fat cheddar cheese, carrots, shredded, fat free mayonnaise, sweet pickle relish, water

light tuna packed in olive oil (preferably italian), drained, divided, anchovy fillet, mayonnaise, extra-virgin olive oil plus additional for drizzling, drained capers, fresh lemon juice, grilled eggplant, drained, chopped garlic, coarsely chopped parsley, grated lemon zest, red-wine vinegar, grape tomatoes , halved lengthwise, coarsely chopped mint, bread cubes from a country loaf, toasted

light tuna, drained, rice paper sheets, leaves green leaf lettuce, hoisin sauce, grated carrots, bean sprouts, chopped fresh coriander, chopped green onion, purchased thai peanut sauce

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)

light tuna in olive oil, red wine vinegar, minced garlic, fresh thyme, chopped or 1/2 tsp dried, salt, pepper, cannellini (white kidney) beans, rinsed and drained, red bell pepper, seeded and cut in 1/2 pieces

light tuna in water, chopped celery , cucumber and red onion, mayonnaise, dill weed, lemon juice, salt, pepper, ciabatta rolls, split, shredded cheddar cheese

italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tbsp olive oil), marinated artichoke hearts, undrained, zest and juice of 1 lemon, kosher salt and freshly ground pepper to taste, baguette , sliced lengthwise, interior crumb removed, whole basil leaves

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

light mayonnaise, fresh lemon juice, grated lemon peel, chopped celery, chopped red onion, chopped fresh italian parsley, water-packed chunk light tuna, belgian endive leaves (from about 2 heads ), fresh italian parsley sprigs

light tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper

light tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons

light tuna in olive oil, well drained and flaked (we tested with starkist), minced red onion, chopped kalamata or nicoise olives, capers, drained, extra virgin olive oil, dijon mustard, balsamic vinegar, freshly ground pepper, kosher salt, endive leaves or cucumber slices, garnishes: sliced kalamata olives , fresh flat-leaf parsley

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)