86 light tortilla soup light Recipes

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

olive oil, prechopped onion, prechopped celery, chopped carrot, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, minced garlic, fat-free , lower-sodium chicken broth, white hominy, rinsed and drained, no-salt-added fire-roasted diced tomatoes, undrained, peeled and deveined medium shrimp, fresh lime juice, salt, lightly crushed baked tortilla chips (about 1 oz), diced avocado (about 1/2 lb), fresh cilantro leaves (optional)

olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, chickpeas, drained and rinsed, frozen corn, ground cumin, cilantro, chopped, tortilla chips, lightly crushed for garnish

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

chicken broth, chicken tenders, bay leaf, extra virgin olive oil, thick smoky center-cut bacon, chopped, onion, finely chopped, garlic cloves, minced, chipotle chiles in adobo, chopped, adobo sauce, crushed fire-roasted tomatoes, salt, corn tortilla chips, lightly crushed, shredded fresh smoked mozzarella cheese, lime, cut into wedges, red onion, chopped, chopped fresh cilantro

chicken stock, chicken tenders, bay leaf , fresh if available, extra-virgin olive oil, thick, smoky center cut bacon, chopped, onion, finely chopped, garlic cloves, chopped, chipotles in adobo, chopped , plus 2 tbsp sauce, crushed fire roasted tomatoes, salt, corn tortilla chips, lightly crushed, shredded fresh smoked mozzarella or smoked sharp white cheddar cheese, 3/4 lb, lime, cut into wedges, red onion, chopped, fresh cilantro leaves, chopped for garnish

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving

light olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips

vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded

oil, corn tortillas, halved and cut crosswise into 1/4 inch strips, onion, chopped, garlic cloves, chopped, paprika, ground cumin, ground coriander, chili powder, cayenne pepper, chicken stock, canned crushed tomatoes in puree, bay leaves, salt, lightly packed cilantro leaf, chicken breasts, cubed, chopped cilantro, avocado, diced, grated cheddar cheese, sliced black olives, sour cream, limes, cut into wedges, hot sauce

avocados, black pepper to taste, cayenne pepper to taste, chicken broth/cubes, corn, cumin to taste, diced tomatoes, light cream (optional), minced garlic, minced shallot, rotisserie chicken, shredded mexican cheese, tortilla strips

boneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream

chicken stock, chicken tenders, bay leaf , fresh if available, extra virgin olive oil , 1 turn of the pan, bacon , smoky thick center cut, chopped, onion, finely chopped, garlic cloves, chopped, chipotle chiles in adobo, chopped , plus 2 tbsp sauce, crushed fire-roasted tomatoes, salt, lightly crushed corn tortilla chips, shredded fresh smoked mozzarella cheese or 2 cups smoked sharp white cheddar cheese, 3/4 lb, lime, cut into wedges, red onion, chopped, freshly chopped cilantro leaf, for garnish

chicken stock, chicken tenders, bay leaf , fresh if available, extra-virgin olive oil , 1 turn of the pan, thick, smoky center cut bacon, chopped, onion, finely chopped, garlic, chopped, chipotles in adobo, chopped , plus 2 tbsp sauce, crushed fire roasted tomatoes, salt, lightly crushed corn tortilla chips, shredded fresh smoked mozzarella or smoked sharp white cheddar, 3/4 lb, lime, cut into wedges, red onion, chopped, freshly chopped cilantro leaves, for garnish

crushed tomatoes, chicken broth, corn tostadas, yellow onion, chopped, garlic cloves, minced, butter, light karo syrup, sugar, chipotle chile in adobo, sour cream, chopped green onion, cilantro, chicken breasts (approx. 3 breasts, cubed, see directions), crushed tostadas, grated cheddar cheese

ground chuck, flour tortillas , cut into 1- x 1/8-inch strips, egg, lightly beaten, salt, ground cumin, divided, pepper, garlic, minced, vegetable oil, onion, chopped, water, whole tomatoes, undrained and chopped, chopped green chiles, chopped fresh cilantro, beef-flavored bouillon cubes

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping