393 light tomato soup Recipes

  • Chilled Avocado-Cilantro Soup
    ripe hass avocadoes, peeled and pitted and
    8 More
    ripe hass avocadoes, peeled and pitted, chicken stock (or canned low-salt chicken broth), fresh lime juice, plain yogurt, sour cream (i use light ), tomato, peeled and seeded, chopped fresh cilantro, salt, tabasco sauce or hot sauce, for serving
    20 min, 9 ingredients
  • Cream of Tomato Soup with Souffléed Cheese Toasts
    butter, onion, chopped, celery rib, chopped and
    15 More
    butter, onion, chopped, celery rib, chopped, dried basil , crumbled between your fingers, flour, two 15-oz cans diced tomatoes in puree or juice, baking soda, vegetable stock or water, milk, sea salt and freshly ground pepper, tomato paste if needed, egg, separated , or 1 egg white only, dijon mustard, cayenne, grated sharp cheddar cheese, minced scallion or shallot, sandwich bread, lightly toasted
    18 ingredients
  • Egg Flower Soup
    tomatoes , 1 can, light soy sauce, chicken stock and
    2 More
    tomatoes , 1 can, light soy sauce, chicken stock, egg, lightly beaten, spring onions, chopped finely
    20 min, 5 ingredients
  • Tomato-Ginger Soup
    fresh tomatoes or 1 lb canned tomato, chicken stock and
    4 More
    fresh tomatoes or 1 lb canned tomato, chicken stock, fresh ginger, peeled and chopped, light soy sauce, chili bean paste, sugar
    15 min, 6 ingredients
  • Spicy Tomato & Coriander Soup
    tomatoes, peeled and chopped, vegetable oil, bay leaf and
    10 More
    tomatoes, peeled and chopped, vegetable oil, bay leaf, shallots, chopped, leek, finely chopped, crushed garlic, chili flakes, crushed black pepper, chopped coriander, tomato paste, chicken or 3 cups vegetable stock, cornflour, light cream (to garnish )
    40 min, 13 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Tomato Eggflower Soup
    chicken stock, ginger , 6 thin slices and
    9 More
    chicken stock, ginger , 6 thin slices, tomatoes, cut into small wedges, soy sauce, sugar, white pepper, sea salt, egg white, lightly beaten, scallion , thinly sliced on diagonal, coriander, to garnish, sesame oil
    20 min, 11 ingredients
  • Cream of Tomato Soup With Dill Cream of Tomato Soup With Dill
    onion, chopped, carrots, chopped, celery ribs, chopped and
    9 More
    onion, chopped, carrots, chopped, celery ribs, chopped, light chicken broth, italian peeled tomatoes, butter, flour, celery salt, pepper, dill weed, half-and-half, cheddar cheese
    50 min, 12 ingredients
  • Chicken Avocado And Tomato Soup Chicken Avocado And Tomato Soup
    chicken stock ,broth or other light stock or broth and
    6 More
    chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper
    20 min, 7 ingredients
  • Beans Bows Meatball Tomato Soup Beans Bows Meatball Tomato Soup
    chopped onion lightly sauteed, egg beaten and
    14 More
    chopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms
    16 ingredients
  • Light N' Fresh Tomato Onion and Garlic Soup Light N' Fresh Tomato Onion and Garlic Soup
    tomatoes (big size, fully ripe and firm cut into four pie... and
    8 More
    tomatoes (big size, fully ripe and firm cut into four pieces), onion (peeled and coarsely chopped ), garlic cloves (fresh and peeled ), salt, red chili powder, black pepper, cumin powder, sugar, water or 3 cups stock
    11 min, 9 ingredients
  • Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
    bacon, chopped, chopped onion (about 1 small) and
    10 More
    bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice
    12 ingredients
  • Roasted Tomato Soup With Sunny-Side up Crouton (Michael Chiarell Roasted Tomato Soup With Sunny-Side up Crouton (Michael Chiarell
    ripe tomatoes, about 4 lb total weight and
    15 More
    ripe tomatoes, about 4 lb total weight, extra virgin olive oil, balsamic vinegar, garlic, peeled but left whole, ground sea salt , preferably gray salt, freshly ground black pepper, chopped yellow onion, water, lightly packed fresh basil leaves, country style bread , 1 lb, extra virgin olive oil, for brushing, ground sea salt , preferably gray salt, extra virgin olive oil (for frying ), red pepper flakes, eggs, torn fresh basil leaf
    1 min, 16 ingredients
  • Mexican Chicken Casserole..no Soups! Mexican Chicken Casserole..no Soups!
    boneless chicken , cut into strips, bell pepper, cubed and
    15 More
    boneless chicken , cut into strips, bell pepper, cubed, onion, enchilada sauce, jalapeno , pepper (or 1 green chili i used dried ), salt, pepper, water, sour cream, monterey jack cheese, shredded, cheddar cheese, shredded, chili powder, cayenne pepper, butter (i used light), tomato, chopped (omit or add as desired,) (optional), tortillas or 1 1/2 cups nacho chips, guacamole , if desired (optional)
    55 min, 17 ingredients
  •  Light  Chicken Spaghetti Light Chicken Spaghetti
    chicken breasts, cooked , reserve broth and
    8 More
    chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese
    9 ingredients
  • Tomato-Miso Soup Tomato-Miso Soup
    vegetable oil and
    10 More
    vegetable oil, shiitake mushrooms , stems discarded, caps thinly sliced, garlic clove, minced, tomato paste, water, tomatoes--peeled, seeded and coarsely chopped, light miso paste (shiro), soy sauce, soft tofu, cut into 1-inch dice, scallions, thinly sliced, radishes, thinly sliced
    11 ingredients
  • Light Italian Wedding Soup With Turkey Meatballs Light Italian Wedding Soup With Turkey Meatballs
    ground turkey breast, garlic cloves, minced and
    9 More
    ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach
    30 min, 11 ingredients
  • Turkey Tortilla Soup Turkey Tortilla Soup
    light olive oil, diced white or yellow onions and
    15 More
    light olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips
    17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top