266 light tomato and pepper soup Recipes

  • Spicy Tomato & Coriander Soup
    tomatoes, peeled and chopped, vegetable oil, bay leaf and
    10 More
    tomatoes, peeled and chopped, vegetable oil, bay leaf, shallots, chopped, leek, finely chopped, crushed garlic, chili flakes, crushed black pepper, chopped coriander, tomato paste, chicken or 3 cups vegetable stock, cornflour, light cream (to garnish )
    40 min, 13 ingredients
  • Light Tomato and Wine Soup
    minced onion, fresh basil, chicken stock, defatted and
    7 More
    minced onion, fresh basil, chicken stock, defatted, chicken broth, defatted, dry white wine (red works too), whole tomatoes, peeled and pureed ( 14 oz. canned diced tomatoes), sugar, tomato paste, lemon juice, salt and pepper
    25 min, 10 ingredients
  • Tomato Eggflower Soup
    chicken stock, ginger , 6 thin slices and
    9 More
    chicken stock, ginger , 6 thin slices, tomatoes, cut into small wedges, soy sauce, sugar, white pepper, sea salt, egg white, lightly beaten, scallion , thinly sliced on diagonal, coriander, to garnish, sesame oil
    20 min, 11 ingredients
  • Stuffed Pepper Soup
    ground beef, dry onion soup mix, diced tomatoes, undrained and
    8 More
    ground beef, dry onion soup mix, diced tomatoes, undrained, tomato sauce, cooked white rice, chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar (light or dark , whatever you have on hand), cider vinegar, ground black pepper (or seasoned pepper), water (or a little more)
    1 hour 5 min, 11 ingredients
  • Progresso Tomato Basil Soup (Copycat)
    cold water, tomato paste, wondra gravy flour and
    15 More
    cold water, tomato paste, wondra gravy flour, granulated sugar, light corn syrup, cornstarch, balsamic vinegar, dried sweet basil leaves, dried parsley flakes, olive oil, butter flavor seasoning (butter buds), salt, lemon pepper, morton salt substitute, onion powder, garlic powder, ground fennel, bay leaf (removed )
    30 min, 18 ingredients
  • Light Italian Wedding Soup With Turkey Meatballs Light Italian Wedding Soup With Turkey Meatballs
    ground turkey breast, garlic cloves, minced and
    9 More
    ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach
    30 min, 11 ingredients
  • Tomato-Peanut Soup (Food Network Kitchens) Tomato-Peanut Soup (Food Network Kitchens)
    extra-virgin olive oil, plus more for drizzling and
    14 More
    extra-virgin olive oil, plus more for drizzling, onion, finely chopped, green bell pepper, finely chopped, stalk celery, finely chopped, plus leaves for topping, garlic, finely chopped, madras-style curry powder, paprika, cayenne pepper, kosher salt, crushed tomatoes, low-sodium chicken broth, light brown sugar, smooth peanut butter, freshly ground black pepper, creme fraiche , fresh cilantro and chopped peanuts, for topping
    1 hour , 15 ingredients
  • Potato Tomato Cheese Soup Recipe Potato Tomato Cheese Soup Recipe
    light beer, chicken broth and
    18 More
    light beer, chicken broth, potatoes (peeled and cut in chunks ), bay leaves, dried basil, dried oregano, butter, onion (chopped ), carrot (sliced ), stalk celery (sliced ), garlic cloves, diced tomatoes, soy sauce, worcestershire sauce, flour, fat-free half-and-half, tabasco sauce, mustard powder, cheddar cheese, salt and pepper
    1 hour 15 min, 20 ingredients
  • Tomato-Basil Soup from Cooking Light Tomato-Basil Soup from Cooking Light
    extra-virgin olive oil, chopped onion, garlic chopped and
    10 More
    extra-virgin olive oil, chopped onion, garlic chopped, chopped fresh basil, fire-roasted diced tomatoes undrained, less-fat cream cheese (4 oz), cut into cubes, low-fat milk, salt, black pepper, french bread (1/2 thick ), garlic halved, shredded asiago cheese
    13 ingredients
  • Tomato-Basil Soup With Ricotta Dumplings Tomato-Basil Soup With Ricotta Dumplings
    olive oil, garlic clove, crushed and
    9 More
    olive oil, garlic clove, crushed, crushed tomatoes, undrained, chicken broth, basil, fresh, ricotta cheese, parmesan cheese, egg white, lightly beaten, salt, black pepper, flour
    20 min, 11 ingredients
  • Light Vegetable Bean Soup #RSC Light Vegetable Bean Soup #RSC
    quality margarine (or 6 sprays of buttery cooking spray) and
    15 More
    quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream
    35 min, 16 ingredients
  • Roasted Red Pepper Soup Roasted Red Pepper Soup
    red bell peppers, onion, chopped, garlic cloves, minced and
    10 More
    red bell peppers, onion, chopped, garlic cloves, minced, fat-free , reduced-sodium chicken broth, divided, dry sherry, all-purpose flour, butter-flavored granules, whole tomatoes, drained, skim milk, light sour cream, lemon juice, salt, pepper
    13 ingredients
  • Chilled Tomato and Yogurt Soup With Matane Shrimp, Basil, Mint Chilled Tomato and Yogurt Soup With Matane Shrimp, Basil, Mint
    fresh tomatoes, skinned and seeded (or tinned ) and
    10 More
    fresh tomatoes, skinned and seeded (or tinned ), english cucumbers, plain yogurt, curry powder, extra virgin olive oil, fresh basil leaf, lightly packed, fresh mint leaves, lightly packed, fresh coriander leaves, lightly packed, salt and pepper, cooked matane shrimp (or tiny), yogurt (to garnish )
    11 min, 11 ingredients
  • Creamy Tomato Soup and Italian Patty Melts Creamy Tomato Soup and Italian Patty Melts
    whole milk, diced tomatoes, drained, tomato paste and
    22 More
    whole milk, diced tomatoes, drained, tomato paste, onion, chopped, salt and pepper, sugar, all-purpose flour, butter, cut in pieces, stalk celery, coarsely chopped, garlic clove, store bought basil pesto (or use watercress and hazelnut pesto sauce see recipe below), watercress, stems removed, hazelnuts, toasted, extra virgin olive oil , eyeball it, cracked garlic cloves, ground nutmeg or 1/4 tsp grated nutmeg, salt and pepper, grated parmigiano-reggiano cheese, extra virgin olive oil, for drizzling , plus 1 tbsp, sweet italian sausage patties , 1/4 lb each, available in packaged meat case of the market, cubanelle long sweet italian light green pepper, seeded and sliced, yellow onion, sliced, salt and pepper, italian bread or 8 slices white bread, deli-sliced provolone cheese
    35 min, 25 ingredients
  • Unstuffed Pepper Soup Unstuffed Pepper Soup
    lean ground beef, ground turkey, tomato sauce and
    12 More
    lean ground beef, ground turkey, tomato sauce, diced tomatoes with juice, v 8 vegetable juice, green pepper, chopped, onion , choopped, garlic cloves, beef bouillon cubes, brown sugar, light soy sauce, worcestershire sauce, cooked brown rice, shredded cheese, sour cream
    1 hour 20 min, 15 ingredients
  • Light N' Fresh Tomato Onion and Garlic Soup Light N' Fresh Tomato Onion and Garlic Soup
    tomatoes (big size, fully ripe and firm cut into four pie... and
    8 More
    tomatoes (big size, fully ripe and firm cut into four pieces), onion (peeled and coarsely chopped ), garlic cloves (fresh and peeled ), salt, red chili powder, black pepper, cumin powder, sugar, water or 3 cups stock
    11 min, 9 ingredients
  • Mexican Chicken Casserole..no Soups! Mexican Chicken Casserole..no Soups!
    boneless chicken , cut into strips, bell pepper, cubed and
    15 More
    boneless chicken , cut into strips, bell pepper, cubed, onion, enchilada sauce, jalapeno , pepper (or 1 green chili i used dried ), salt, pepper, water, sour cream, monterey jack cheese, shredded, cheddar cheese, shredded, chili powder, cayenne pepper, butter (i used light), tomato, chopped (omit or add as desired,) (optional), tortillas or 1 1/2 cups nacho chips, guacamole , if desired (optional)
    55 min, 17 ingredients
  • Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Cream Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Cream
    red bell peppers, unsalted butter, chopped onion and
    10 More
    red bell peppers, unsalted butter, chopped onion, minced garlic, tomato paste, chicken stock, heavy cream, chopped fresh cilantro leaves, salt, freshly ground black pepper, cornstarch, sweet corn kernels , lightly roasted, cilantro lime sour cream , recipe follows
    50 min, 13 ingredients




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