353 light thigh Recipes

light brown sugar, granulated garlic, granulated onion, paprika, dried thyme, dried oregano, fresh coarse ground black pepper, kosher salt, boneless skinless chicken thighs, extra virgin olive oil

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

chicken thigh skinless, olive oil, light sun dried tomato dressing, sweet basil, chopped garlic, onion, black pepper

chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder

skinless, boneless chicken thighs, freshly ground black pepper, salt, olive oil, pineapple juice, light brown sugar, lower-sodium soy sauce, water, cornstarch, hot cooked rice, sliced green onions

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

skinless chicken thighs, with bones, tomatoes, drained, tomato paste (really), chili sauce, sugar, garam masala , spice blend, light soy sauce, fresh ginger, grated, garlic, crushed, lime , juice of, lemon , juice of, lemon slice, to garnish, lime slice, to garnish

sugar, light soy sauce, dark soy sauce, rice vinegar, sesame oil, chicken thighs, bone in for moisture, skin on (your choice , see above), honey

chicken thighs, peanut oil, chopped garlic, chopped peeled fresh ginger, preserved black beans, orange zest, strips, orange juice, light soy sauce, chili bean paste

vegetable oil, boneless skinless chicken thighs, orange juice, pineapple juice, cornstarch, soy sauce, light brown sugar , packed, minced fresh ginger, cider vinegar, ketchup, crushed red pepper flakes, garlic, minced, green onion top, chopped

bacon , cut crosswise into thin strips, chicken thighs (about 2 1/2 lb in all ), salt, fresh ground black pepper, onion, chopped, carrot, chopped, tart apple , such as granny smith, peeled, cored, and chopped, sauerkraut, drained and rinsed (about 1 1/2 lb), low sodium chicken broth or 1 cup homemade stock, dijon mustard, juniper berries, lightly crushed, bay leaf

boneless skinless chicken thighs, dijon mustard, onion, finely chopped, butter, cut into bits, orange juice, brown sugar, firmly packed (light or dark ), garlic powder , parsley, salt, and pepper to taste

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

scallion, celery stalk, chicken, thigh boneless & skinless, light mayo, light mayo

beer , preferably lager, dijon mustard, extra virgin olive oil, scallions, thinly sliced (white and light green parts only ), garlic cloves, thinly sliced, worcestershire sauce, kosher salt, fresh ground black pepper, tabasco sauce, chicken thighs, 5-6 oz each (with bone and skin )

orange juice, rice wine vinegar, light soy sauce, minced garlic, minced fresh ginger, sesame oil, boneless skinless chicken thighs, fresh cilantro stem, orange slice

own light lime vinaigrette dressing, chicken thighs (with bone and skin )

bacon , cut crosswise into thin strips, chicken thighs (about 2 1/2 lb in all ), salt, fresh-ground black pepper, onion, chopped, carrot, chopped, tart apple , such as granny smith, peeled, cored, and chopped, drained and rinsed sauerkraut (about 1 1/2 lb), canned low-sodium chicken broth or homemade stock, dijon mustard, juniper berries, lightly crushed, bay leaf