Orange-Ginger Grilled Chicken Thighs Recipe

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Orange-Ginger Grilled Chicken Thighs
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Ingredients:

Directions:

  1. Combine the first 6 ingredients in a shallow dish or zip lock freezer bag; add chicken.
  2. Cover or seal, and chill at least 1 hour, turning chicken occasionally.
  3. Remove chicken thighs from marinade; discard marinade.
  4. Grill, covered w/ grill lid, over med-high heat for 4 minutes on each side or until done.
  5. Garnish with cilantro and orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.7 Kcal (631 kJ)
Calories from fat 127.73 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 29.77mg 10%
Sodium 392.72mg 16%
Potassium 75.83mg 2%
Total Carbs 2.19g 1%
Sugars 0.98g 4%
Dietary Fiber 0.1g 0%
Protein 3.76g 8%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 277.11 Kcal (1160 kJ)
Calories from fat 234.88 Kcal
% Daily Value*
Total Fat 26.1g 22%
Cholesterol 54.74mg 10%
Sodium 722.17mg 16%
Potassium 139.45mg 2%
Total Carbs 4.03g 1%
Sugars 1.8g 4%
Dietary Fiber 0.19g 0%
Protein 6.91g 8%
Vitamin C 10.1mg 9%
Iron 0.3mg 1%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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