209 light tenders Recipes
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herbed croutons or 3 cups garlic-flavored croutons and15 Moreherbed croutons or 3 cups garlic-flavored croutons, butter or 1 tbsp margarine, salt, egg whites, chicken tenders or 2 large chicken breasts, red bell pepper, thinly sliced, green onions, sliced diagonally, fresh lemon juice, chicken stock (or 1/3 cup water mixed with 1/3 tsp. chicken base), sugar, light soy sauce, dry sherry or 2 tbsp sake, mined fresh gingerroot, grated lemons , rind of, cornstarch51 min, 16 ingredients
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cut tender short rib of beef , cross cut, about 1/2 inch ... and8 Morecut tender short rib of beef , cross cut, about 1/2 inch thick (can substitute chuck steak), soy sauce (i use 1/2 aloha brand and 1/2 yamasa brand.), white sugar, garlic cloves (pressed or chopped fine ), ginger, grated, toasted sesame oil, sliced green onion (optional), sesame seeds , toasted until they pop and turn light brown (optional), little red pepper paste (optional) or 1 red chile (optional)35 min, 9 ingredients
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chicken tenders or 1 lb chicken breast, cut into long str... and12 Morechicken tenders or 1 lb chicken breast, cut into long strips, garlic cloves, minced, stalks green onions, minced (depending on size...i ve found the huge ones we get here in ca it s sometimes six.), fresh lemongrass, minced (i ve found a great pureed lemongrass in a tube product(also other herbs, but i keep them in the free), curry powder, honey or 1 tbsp light brown sugar, soy sauce, fish sauce, fresh lime juice, paprika, black pepper, water, vegetable oil20 min, 13 ingredients
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plain breadcrumbs, flour, kraft parmesan cheese, milk and17 Moreplain breadcrumbs, flour, kraft parmesan cheese, milk, chicken breasts, 1/2 inch thick (chicken tenders), vegetable oil (frying ), dry bow tie pasta, butter, olive oil, crushed garlic, white wine (chablis), water, flour, half-and-half, sour cream, salt, basil leaves, mild asiago cheese (finely grated ), broccoli florets (lightly steamed ), white mushrooms (quartered lightly steamed ), crushed red pepper flakes50 min, 21 ingredients
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Coconut-Lime Chicken & Snow Peaslight coconut milk, lime juice, brown sugar, salt and6 Morelight coconut milk, lime juice, brown sugar, salt, chicken tenders, shredded romaine lettuce, shredded red cabbage, sliced snow peas, minced fresh cilantro, minced red onions35 min, 10 ingredients
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Cilantro Chimichurri Shrimp or Chicken & Ricelightly packed cilantro leaf, red jalapeno chiles, seeded and7 Morelightly packed cilantro leaf, red jalapeno chiles, seeded, garlic cloves, peeled, red wine vinegar, olive oil, divided, salt, pepper, shrimp, peeled and deveined or 1 lb chicken tenders, hot cooked long-grain rice30 min, 9 ingredients
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Buffalo Chicken Skewerschicken breast tenders (9 tenders) and7 Morechicken breast tenders (9 tenders), hot sauce (such as frank s red hot), light stick butter, melted, ketchup, salt, celery sticks, refrigerated light blue cheese dressing (such as marie s)30 min, 8 ingredients
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Macedoine Saladcauliflower , cooked crisp-tender and5 Morecauliflower , cooked crisp-tender, carrot , cooked crisp-tender, peas, very lightly cooked, stuffed olives, sliced, salad greens, french dressing ( (not catalina style) or your own recipe)1 hour , 6 ingredients
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Easy Chicken Pot Pie (Sunny Anderson)chicken tenders (about 10 tenders), sweet paprika and12 Morechicken tenders (about 10 tenders), sweet paprika, dried sage, dried oregano, salt and freshly ground black pepper, extra-virgin olive oil, frozen pearl onions, frozen peas and diced carrots, garlic, minced, all-purpose flour, low-sodium chicken stock, heavy cream, store bought pie crust, unbaked and thawed if frozen, egg, lightly beaten43 min, 14 ingredients
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Szechuan Beef Tenderloin Stuffed with Peking Duck (Robert Irvine)edamame (immature soybeans in their pods), chicken stock and27 Moreedamame (immature soybeans in their pods), chicken stock, glutinous rice (sushi rice from the asian section of store), cold water, salt, minced fresh tarragon leaves, rice wine vinegar, butter, ready cooked peking duck (from a chinese restaurant or vendor), scallions, white and tender green parts only, cut thinly on the bias, hoisin sauce, ginger soy syrup , recipe follows, filet mignon steaks, wasabi peas, red, green and black peppercorns, kosher salt, demi-glace, salt and freshly ground black pepper, grapeseed oil, canola oil , or enough as needed to deep-fry, baby carrots, grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled, minced fresh garlic root (about a 1 1/2 to 2-inch piece, scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced2 hour 25 min, 29 ingredients
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Japanese Style Barbecue Party: Chicken Yakitori, Beef with Ginger and Soy, 5 Spice and Sesame Seared Ahi (Rachael Ray)water, white short grain rice, dry sherry, sugar and24 Morewater, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed33 min, 28 ingredients
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Mexican Pocket Bread Tostadaspocket breads (6 to 6 1/2 in .), nonfat refried beans and8 Morepocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper10 ingredients
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Warm Chili Beef Salad With Cilantro Pestocilantro, coarsely chopped leaves and tender stems and16 Morecilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced20 min, 17 ingredients
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Grilled Potatoes With Cilantro Peanut Saucered/white new potatoes ,about the size of golf ball and11 Morered/white new potatoes ,about the size of golf ball, kosher salt, vegetable oil, lightly packed cilantro leaves and tender stems, roasted lightly salted peanuts, canola oil1/4 cup cold water, chopped red onion, lemon juice, ground cumin, cayenne, kosher salt, fine ground black pepper35 min, 12 ingredients
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Creamy Crock-Pot Chicken and Broccoli over Riceboneless chicken breasts, cream of chicken soup and8 Moreboneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese6 hour 10 min, 10 ingredients
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Grilled Swordfish and Fiddleheads with Tomato Basil Salsafresh limes and22 Morefresh limes, garlic, lightly crushed with the side of a knife blade and quartered, peeled fresh ginger root (1 to 1 1/2-inch piece) and cut into 1/4-inch cubes, rice vinegar, soy sauce, scallions , sliced on the bias, cleaned swordfish, skin removed and cut into blocks, olive oil, salt and freshly ground black pepper, fiddleheads (new shoots of ostrich ferns), swirled in cold water and rubbed with your fingers to remove fuzzy covering, rice wine vinegar, garlic clove, lightly crushed with the side of a knife blade and quartered, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, soy sauce, balsamic vinegar, extra-virgin olive oil, fresh basil leaves, ripe tomatoes , seeds removed and diced into 1/4-inch pieces, shallot cloves, diced small, scallions, white and tender green parts only, sliced on the diagonal into 1/2-inch pieces, salt (if needed) and freshly ground black pepper52 min, 23 ingredients
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Taco Soupground beef (ground turkey is more tender), onion, pepper and9 Moreground beef (ground turkey is more tender), onion, pepper, chopped green chilies, pinto beans, chili beans, light kidney beans - drained and rinsed, navy beans or white beans, tomatoes - diced, taco seasoning (1 oz), ranch dressing (1 oz), water30 min, 12 ingredients
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