209 light tenders Recipes

filet mignon , trimmed of fat, olive oil , to lightly cover bottom of pan, onion, diced, diced red bell pepper, diced button mushrooms, garlic cloves, 1 tbsp minced, fresh thyme, chopped fresh parsley, sliced prosciutto, sheet puff pastry , defrosted in refrigerator, salt and black pepper, egg

head cabbage, eggs, lightly beaten, milk, cooked long grain rice, sliced mushrooms, well drained, onion, chopped, salt, dried parsley flakes, dried oregano, dried basil, pepper, ground beef, tomato sauce, brown sugar, lemon juice, worcestershire sauce

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing

pork shoulder butt, roast, whole garlic clove (optional, use as many as desired ), lea & perrins worcestershire sauce, light brown sugar, unsweetened apple juice, salt, fresh ground black pepper (or to taste)

cold water, kosher salt (reduce to 1/4 cup if using regular table salt.), light brown sugar

pork butt (about 4 lb), worcestershire sauce, light brown sugar, apple juice, salt

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

light sliced peaches (in pear juice), lightly drained, extra-virgin olive oil, honey, boneless skinless chicken breast halves or chicken tenders, kosher salt and freshly ground black pepper

light brown sugar, unseasoned rice vinegar, soy sauce, hot chili paste (such as sambal oelek), toasted sesame oil, shallots , very thinly sliced crosswise, separated into rings, vegetable oil, kosher salt, green papaya, peeled, halved, seeded , julienned (about 6 cups), fresh cilantro leaves with tender stems, torn fresh thai basil leaves

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

tyson lean buffalo style chicken tenders, cream cheese, room temperature, crumbled blue cheese, lemon juice, drops frank s red hot sauce, light sour cream

boneless pork butt, water, quarter-sized slices peeled ginger, green onions, trimmed, sugar, salt, black or oolong tea leaves, uncooked rice, light brown sugar, star anise, vegetable oil, minced garlic, minced ginger, minced red or green jalapeno chile, sliced (1-inch) napa cabbage, sliced carrot, sliced bamboo shoots, chicken stock, soy sauce, chile garlic sauce, cornstarch , dissolved in 1 tbsp water, sesame oil

boneless pork loin, peach preserves, light brown sugar, wine or 1/3 cup sodium free broth, worcestershire sauce, orange juice, dried red pepper flakes, extra virgin olive oil

butter, eggs, whites and yolks separated, sugar, lemon , juice and rind of, grated, cinnamon, salt, tender carrots, finely grated, cornstarch, cream cheese, whipping cream, powdered sugar

lightly packed cilantro leaves, lightly packed mint leaves, garlic clove, smashed, jalapeno, sliced (with seeds), sugar, water, fresh lime juice, grapeseed or canola oil, kosher salt and freshly ground pepper, four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use

tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained

tender lamb fillets, english mustard, light muscovado sugar, salt & freshly ground black pepper

light butter, softened, salt, freshly ground black pepper, olive oil, chicken breast tenders, hot cooked long-grain rice