258 light taste Recipes

flax seed oil or 1 tbsp other light-tasting oil, tahini, water, apple cider vinegar, lemon juice, soy sauce, garlic clove, pressed (or chopped ), sesame seeds, toasted if desired, green onions, chopped or 1 tbsp finely chopped onion, parsley, finely chopped (i prefer it without though)

tb olive oil , light tasting, not evo, stalks celery, thin sliced, leeks, thin sliced, carrots, peeled and sliced thin, garlic, finely chopped, diced tomatoes with basil and oregano, chicken broth, cannelloni beans, bow tie pasta, tb pesto, salt and pepper, grated parmesan cheese

unbleached white flour (i use spelt flour for awesome wheat-free cookie dough!), baking powder, sugar, salt (a little generous), safflower oil (or other light-tasting vegetable oil), maple syrup, vanilla extract, molasses (reduce to 1/2 tsp. if you use the blackstrap variety), milk or non-dairy , as needed, semi-sweet chocolate chips

boneless chuck roast, seasoned salt, olive oil (i use light tasting, not extra virgin), bay leaves, allspice berries, shallot (1 big enough to fill your hand), good beef broth, cinnamon stick

organic butternut squash, peeled and seeded (cut into 3/4 by 2 1/2-inch wedges), organic onion (cut into 1 1/4-inch wedges), organic light tasting extra virgin olive oil, organic tahini, cool water, organic lemon , juice of, sea salt , to taste, organic garlic clove, pine nuts, homemade za atar spice mix, fresh ground black pepper

cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste

yellow split peas, water, carrots, grated, onion, chopped, sunflower oil or 2 tbsp other light tasting oil or 2 tbsp butter, soymilk or 1 1/2 cups cows milk, salt and pepper, to taste

chopped pecans, ground flax, whole wheat pastry flour, rolled oats, baking powder, kosher salt, grd cinnamon, raisins, lightly packed shredded carrots use finest grate, coconut oil (or other light tasting oil, pure maple syrup, applesause, fresh ginger grated, pure vanilla extract

chicken breast, boneless skinless, low fat mozzarella, olive oil , extra light tasting, garlic, crushed, leaves basil, tomatos, sliced

washed spinach , chopped into 1/4 inch strips by about 1 1/2 inches long, washed green onion, chopped very fine,1/8 to 1/4 inch is good, fresh grated lemon , zest of, almonds, rice vinegar (marukan seasoned comes diluted to 4.1% acidity), bertolli extra light tasting olive oil (delicate & mild, so light it almost looks like veg. oil), powdered sugar (see footnote), salt

little pretzel twists, ritz crackers , peanut butter mini snack sandwiches, rice chex, dry roasted peanuts, sugar, butter, light corn syrup, vanilla, baking soda, m & s plain chocolate candy, candy corn

bacon, frozen hash brown potatoes, shredded, onion, chopped, green pepper, chopped, eggs, lightly beaten, milk, salt, pepper, sharp cheddar cheese, shredded

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt

all-purpose flour, sugar, active dry yeast, salt, whole milk, water, butter, whole eggs, whole egg lightly beaten

red potatoes, unpeeled, plain yogurt, mayonnaise, sour cream, dijon mustard, fresh lemon juice, green onions, white and light green portions, thinly sliced, celery ribs, finely chopped, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, chopped fresh mint , plus mint sprigs for garnish, chopped fresh basil , plus basil sprigs for garnish, salt & freshly ground black pepper, to taste

fresh tomatoes, olive oil (extra light tasting), salt (regular or sea ), minced garlic, dry, dry basil

pickled ginger or 2 -3 inches gingerroot, sliced as thin as possible, salt, mirin, sugar (or if you don tsp have it 1/3 cup japanese rice wine vinegar and 1 1/2 tsp ), pico de gallo (salsa fresca) or any light tasting salsa, with, lime juice, very thinly cross-grain not fatty sliced beef (rib eye, rump, round, i suspect even brisket. if you are lucky enough to have an eastern rim type ma), kaiser rolls or 1 -2 hoagie roll, monterey jack pepper cheese, a bit of sweet hot mustard (i liked it) (optional)