42 light sweet potato yam Recipes

garnet yams or sweet potatoes, orange zest, white , spongy pith removed, cinnamon sticks, broken in half, freshly squeezed orange juice, pure maple syrup, pure olive oil , light sesame oil, or unsalted butter, freshly squeezed lemon juice, peeled and finely chopped ginger root, coarse sea salt

cut yams, well drained (we tested with sugary sam sweet potatoes in syrup), light brown sugar, butter, melted, vanilla extract or vanilla bean paste, ground cinnamon, marshmallows (optional)

canned peach halves (drained & syrup reserved), butter (at room temp ), canned sweet potatoes (or yams in light syrup, drained, heated thru & mashed), brown sugar, orange peel (grated ), brandy (or peach ), nuts (chopped, topping garnish ), brown sugar (topping garnish )

brown sugar, butter or 3 tbsp margarine, light cream or 3 tbsp evaporated milk, salt

sweet potatoes, peeled & cut into chunky cubes, butter, melted, vanilla extract, orange juice, cinnamon, nutmeg, brown sugar, corn starch, honey, corn syrup (dark or light ), maple syrup, bourbon, pineapple chunks or tidbits, drained (add the juice to the previous items), pecans, chopped coarsely, marshmallows (optional topping )

sweet potatoes, light corn syrup, dark corn syrup, maple syrup, kentucky bourbon (high quality), salt and pepper

sweet potatoes, peeled and cut into 1/2 inch slices, water, to cover, salt, flour, seasoned with, salt , and, pepper, eggs, beaten lightly and mixed with, water, scallions, chopped, oil (for frying )

gingersnap crumbs (from about 4 1/2 oz gingersnap cookies ground in processor), walnuts (about 2 1/4 oz), dark brown sugar, salt, unsalted butter, melted, well-drained canned yam pieces in light syrup (about 8 oz), whipping cream, dark brown sugar, egg, egg yolk, dark rum, pumpkin pie spice, salt, walnut halves, sweetened whipped cream (optional)

hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated), butter, light sour cream, apple cider (or juice), salt , to taste, pepper, ground ginger, ground cinnamon, butter, melted

canned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped

cut sweet potatoes (yams in light syrup) reserve juice in seperate bowl, melted butter, ground cinnamon, brown sugar, marshmallows

apple, cucumber, walnuts, cabbage, flax seeds, fresh mint or 3 sprigs lemongrass or 3 sprigs lemon balm, sweet potatoes (or other) or 1 yam (or other ), fresh ginger or 1 carrot

quick-cooking oats, flour, baking soda, salt, butter, softened, light brown sugar, vanilla extract, canned sweet potatoes, drained and mashed, sweetened condensed milk, eggs, beaten, ground cinnamon, ground allspice, grated orange rind, chopped pecans

unsalted butter, room temperature, mild-flavored molasses (light ), ground cinnamon, grated orange peel, chili powder, salt, cayenne pepper, red-skinned sweet potatoes 9- to 10-oz each)

unsalted butter, room temperature, golden brown sugar, mild-flavored (light) molasses, ground ginger, ground cinnamon, minced crystallized ginger, red-skinned sweet potatoes), rinsed, patted dry

unsalted butter, room temperature, mild-flavored (light) molasses, ground cinnamon, grated orange peel, chili powder, salt, cayenne pepper, red-skinned sweet potatoes )

salted butter, light brown sugar, maple syrup (real), fresh lemon juice, lemon zest, southern comfort

baking potatoes, peeled and cut into chunks to fit in a food processor tube, my personal note : for healthier potato pancakes, i have often substituted 1 large yam or sweet potato for 1 of the baking potatoes. so good for you and wonderful flavour. no, barb rolek did not think of that ;), eggs, lightly whisked, all-purpose flour, salt, freshly grated black pepper, grated onion, i increase the amount of grated onion from that found in the original recipe ., my personal note: i like to add a pinch of freshly grated nutmeg which adds incredible flavour., vegetable shortening for frying, makes about 12 (3 inch) pancakes