African Fried Yam Slices Dun Dun Recipe

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African Fried Yam Slices Dun Dun
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Ingredients
10
Count
Nutrition
226
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil slices in salted water until tender. Drain and let dry. Put seasoned flour into one bowl and egg mixture into another. Dip slices first in flour, then in egg, then in flour again. Fry until golden brown on both sides and serve piping hot sprinkled with scallions.
  2. Black Africa Cook Book.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.6 Kcal (945 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 13.55mg 5%
Sodium 1067.49mg 44%
Potassium 407.89mg 9%
Total Carbs 42.94g 14%
Sugars 3.98g 16%
Dietary Fiber 5.18g 21%
Protein 4.79g 10%
Vitamin C 2.7mg 4%
Vitamin A 1mg 33%
Iron 2.3mg 13%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 159.36 Kcal (667 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 6%
Cholesterol 9.57mg 5%
Sodium 754.07mg 44%
Potassium 288.13mg 9%
Total Carbs 30.33g 14%
Sugars 2.81g 16%
Dietary Fiber 3.66g 21%
Protein 3.38g 10%
Vitamin C 1.9mg 4%
Vitamin A 0.7mg 33%
Iron 1.6mg 13%
Calcium 71.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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