Directions:
- Boil slices in salted water until tender. Drain and let dry. Put seasoned flour into one bowl and egg mixture into another. Dip slices first in flour, then in egg, then in flour again. Fry until golden brown on both sides and serve piping hot sprinkled with scallions.
- Black Africa Cook Book.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.6 Kcal (945 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 1067.49mg | 44% | |
| Potassium | 407.89mg | 9% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 6% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 5% | |
| Sodium | 754.07mg | 44% | |
| Potassium | 288.13mg | 9% | |
| Total Carbs | 30.33g | 14% | |
| Sugars | 2.81g | 16% | |
| Dietary Fiber | 3.66g | 21% | |
| Protein | 3.38g | 10% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 1.6mg | 13% | |
| Calcium | 71.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
