42 light sweet yam Recipes
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sweet potatoes or 4 large yams, peeled and quartered and6 Moresweet potatoes or 4 large yams, peeled and quartered, light brown sugar , packed, fresh orange juice, orange rind, grated, cinnamon, tart cooking apples, unpeeled and sliced, corn oil margarine, chilled and cut into small pieces45 min, 7 ingredients
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all-purpose flour, whole wheat pastry flour, oat bran and10 Moreall-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)30 min, 13 ingredients
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all-purpose flour, chopped pecans, toasted and divided and9 Moreall-purpose flour, chopped pecans, toasted and divided, baking powder, pumpkin-pie spice, salt, fat-free milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten, sweet potatoes or yams, drained and mashed (about 3/4 cup)11 ingredients
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Sweet Potato Pecan Waffles With Praline Peacheschopped toasted pecans, divided, brown sugar and7 Morechopped toasted pecans, divided, brown sugar, sweet potatoes or 1 (15 oz) can cut yams in syrup, not drained, low-fat milk, buttermilk waffle mix, eggs, separated, sliced peaches in light syrup or 2 (15 oz) cans sliced peaches in juice, not drained, honey30 min, 9 ingredients
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Light Orange Sweet Potato (Yam) Marshmallow Casserolemashed sweet potatoes or 4 cups mashed yams and12 Moremashed sweet potatoes or 4 cups mashed yams, light brown sugar, evaporated skim milk (you may have to use more or less to reach desired consistency), margarine, at room temperature, freshly squeezed orange juice, freshly grated orange rind, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, marshmallows1 hour 10 min, 13 ingredients
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North African Sweet Potato Pancakessweet potatoes or 2 1/2 lbs yams, peeled, salt and3 Moresweet potatoes or 2 1/2 lbs yams, peeled, salt, white pepper, eggs, lightly beaten, canola oil20 min, 5 ingredients
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Golden Glazed Sweet Potatoes or Yamssweet potatoes, brown sugar, light corn syrup and2 Moresweet potatoes, brown sugar, light corn syrup, lemon lemon , zest of, lemon juice30 min, 5 ingredients
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Sweet Poato, Apple, and Walnut muffinsflour, baking powder, cinnamon, canola oil and8 Moreflour, baking powder, cinnamon, canola oil, light brown sugar, egg, egg white, sweet potato (yams), drained and mashed, skim milk, chopped peeled baking apples, chopped walnuts, golden raisins12 ingredients
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Sweet Potato Soup With Harissa & Spinacholive oil and11 Moreolive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish50 min, 12 ingredients
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Candied Yamssweet potatoes), peeled and cut to large bite-sized pieces and9 Moresweet potatoes), peeled and cut to large bite-sized pieces, orange juice, light corn syrup, ground cinnamon, ground nutmeg, vanilla extract, lemon zest, flour, light brown sugar , packed, granulated sugar25 min, 10 ingredients
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Zamaani's Nutty Yam Tartletssweet potatoes, butter or margarine, eggs, lightly beaten and13 Moresweet potatoes, butter or margarine, eggs, lightly beaten, chopped pecans, toasted, sugar, dark brown sugar, coconut milk, sweetened flaked coconut, honey, light or dark rum, ground nutmeg, ground allspice, ground cinnamon, vanilla extract, frozen tart shells, cream16 ingredients
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Mom's Candied Yamssweet potatoes (save the liquid), brown sugar and6 Moresweet potatoes (save the liquid), brown sugar, light karo syrup, butter, cinnamon, orange juice, lemon juice, marshmallows45 min, 8 ingredients
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Apple Yam Casserolesweet potatoes (about 5 to 6 medium ones ) and8 Moresweet potatoes (about 5 to 6 medium ones ), apples, peeled (granny smith or gala), apple juice , apple cider or apple brandy, more orange juice, cinnamon, allspice, nutmeg, maple syrup, light brown sugar45 min, 9 ingredients
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Drunken Candied Yamssweet potatoes, peeled & cut into chunky cubes and14 Moresweet potatoes, peeled & cut into chunky cubes, butter, melted, vanilla extract, orange juice, cinnamon, nutmeg, brown sugar, corn starch, honey, corn syrup (dark or light ), maple syrup, bourbon, pineapple chunks or tidbits, drained (add the juice to the previous items), pecans, chopped coarsely, marshmallows (optional topping )1 hour , 15 ingredients
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Candied Yams With Bourbonsweet potatoes, light corn syrup, dark corn syrup and3 Moresweet potatoes, light corn syrup, dark corn syrup, maple syrup, kentucky bourbon (high quality), salt and pepper40 min, 6 ingredients
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African Fried Yam Slices Dun Dunsweet potatoes, peeled and cut into 1/2 inch slices and9 Moresweet potatoes, peeled and cut into 1/2 inch slices, water, to cover, salt, flour, seasoned with, salt , and, pepper, eggs, beaten lightly and mixed with, water, scallions, chopped, oil (for frying )20 min, 10 ingredients
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Sweet Potato Rum Pie with Walnut-Gingersnap Crustgingersnap crumbs (from about 4 1/2 oz gingersnap cookies... and14 Moregingersnap crumbs (from about 4 1/2 oz gingersnap cookies ground in processor), walnuts (about 2 1/4 oz), dark brown sugar, salt, unsalted butter, melted, well-drained canned yam pieces in light syrup (about 8 oz), whipping cream, dark brown sugar, egg, egg yolk, dark rum, pumpkin pie spice, salt, walnut halves, sweetened whipped cream (optional)15 ingredients
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