418 light squares Recipes

diced peeled green chilies, drained, grated monterey jack cheese or 8 oz sharp cheddar cheese, biscuit mix, light cream (evaporated milk also works), eggs, salt, sliced pimento stuffed olive

onions, chopped, butter, king arthur unbleached all-purpose flour, sour cream, salt, caraway seeds , optional, eggs, lightly beaten, bacon strips, cooked and crumbled, tube (8 oz) refrigerated crescent rolls

all-purpose flour, oatmeal, salt, splenda sugar substitute, softened light margarine, dates (suitable for baking), water, splenda sugar substitute

sugar, light corn syrup, peanut butter, butter, rice krispies, chocolate chips

sugar, light corn syrup, creamy peanut butter, vanilla extract, crisp rice cereal squares, peanuts

tube (8 oz) refrigerated crescent rolls, shredded monterey jack cheese, frozen chopped broccoli, cooked and drained, eggs, lightly beaten, condensed cream of broccoli soup, undiluted, mayonnaise, onion powder, dill weed, tuna, drained and flaked, diced pimientos, drained

sugar, honey or 1/2 cup light corn syrup, peanut butter, cheerios toasted oat cereal, dry roasted salted peanut

corn chips, slightly crushed, divided, unsalted peanuts, divided, light corn syrup, sugar, peanut butter, milk chocolate chips, melted

powdered sugar, reduced-calorie margarine, melted, water, almond extract, imitation butter flavoring, egg whites, egg, light yellow cake mix, nonfat cream cheese, softened, vegetable cooking spray, powdered sugar

graham cracker crumbs, lightly packed brown sugar, butter, melted, cold milk, vanilla ice cream, softened, grated orange peel, instant vanilla pudding mix, cornstarch, sugar, orange juice, lemon juice, mandarin oranges , juice drained and reserved

semisweet chocolate or 4 oz bittersweet chocolate, coarsely chopped, margarine, sugar, eggs, vanilla extract, all-purpose flour, salt, smooth peanut butter, powdered sugar, vanilla, sugar, light corn syrup, egg whites, water, chopped unsalted peanuts , roasted

unsalted saltine crackers, butter, light brown sugar, vanilla extract, chocolate chips, chopped pecans

molasses, butter, flour, brown sugar (sifted), ground ginger, baking soda, ground cinnamon, salt, black pepper (optional), egg, lightly beaten, powdered sugar (optional)

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

egg, lightly beaten, quick-cooking oats, sugar, milk, canola oil, chopped nuts, raisins, baking powder, salt, ground cinnamon

rice chex, light corn syrup, sugar, peanut butter, salted peanuts, vanilla extract

brown sugar, light corn syrup, chunky peanut butter, crisp rice cereal, chopped mixed dried fruit