Honey-Peanut Squares Recipe

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Honey-Peanut Squares
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Ingredients:

Directions:

  1. Grease a 9x9 pan.
  2. Heat sugar and honey or corn syrup just to boiling in medium saucepan over medium heat, stirring occasionally.
  3. Remove from heat.
  4. Stir in peanut butter until smooth.
  5. Stir in cereal and peanuts until evely coated.
  6. Pat mixture evenly in pan, using back of greased spoon.
  7. Cool 1 hour.
  8. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.35 Kcal (2589 kJ)
Calories from fat 264.23 Kcal
% Daily Value*
Total Fat 29.36g 45%
Sodium 66.56mg 3%
Potassium 381.27mg 8%
Total Carbs 61.12g 20%
Sugars 52.88g 212%
Dietary Fiber 4.12g 16%
Protein 10.65g 21%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 478.41 Kcal (2003 kJ)
Calories from fat 204.43 Kcal
% Daily Value*
Total Fat 22.71g 45%
Sodium 51.5mg 3%
Potassium 294.99mg 8%
Total Carbs 47.29g 20%
Sugars 40.92g 212%
Dietary Fiber 3.19g 16%
Protein 8.24g 21%
Vitamin C 0.3mg 1%
Iron 1mg 7%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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