486 light spread Recipes

ground turkey or ground chuck, chopped green onions, chopped fresh cilantro, light soy sauce, sweet chili sauce, peeled, finely chopped fresh ginger (or 1 tsp gound), curry powder, ground cumin, granulated sugar, sesame hamburger buns, toasted, toppings: shredded napa cabbage , bean sprouts, fresh cilantro, sliced tomatoes, sweet chili mayo spread, mayonnaise, sweet chili sauce, light soy sauce, sesame oil

cornstarch, salt, dry mustard, ground pepper, skim milk, olivio spread, shredded reduced-fat cheddar cheese, elbow macaroni (or other shape like radiatore or cavatappi), light whole wheat bread, crusts removed

good quality turkey ham or 1 lb regular ham, light cream cheese, softened, onion powder, garlic powder, prepared yellow mustard, ketchup

butter (1/2 cup, 1/4 lb), light olive oil, vegetable oil (canola, corn your preference)

cake, devils food cake mix, eggs , oil, etc as directed on package, milk, flour, salt, butter, crisco shortening, sugar, chocolate icing, butter, chocolate chips, karo syrup (light ), prepare cake mix in 2 layers and let cool. spread white filling between each layer but not on top. pour chocolate icing over top and spread with a knife around all edges. keep in refrigerator.

cream cheese, slightly softened (low fat works just as well), light brown sugar, cinnamon, pecans or 1/4 cup walnuts, finely chopped, apple, peeled and finely diced

powdered dried egg whites, such as just whites, warm water, light corn syrup, sugar, salt, pure vanilla extract

shredded cheddar cheese, beer (i use bud light), tomato paste, worcestershire sauce, garlic powder, toasted pita chips , assorted crackers, and/or tortilla chips

ripe avocados - peeled, pitted, and mashed, ranch dressing mix, fresh lemon juice, light mayonnaise

chunk light tuna, drained, cream cheese, cheddar cheese, shredded, bread

cream cheese, softened, sour cream, sliced pastrami, chopped, chopped green pepper, chopped pecans or walnuts, optional, sliced pumpernickel bread and light rye bread

english muffin , hearty grains - honey wheat, peanut butter, smart balance light 37% buttery spread

take control light spread or 1 cup butter, shortening , no trans fat, light brown sugar, egg beaters egg substitute or 3 large eggs, granulated sugar, chopped almonds, salt, baking soda, all-purpose flour

dried black-eyed peas, boiling water, onion, minced, chopped celery , mostly leaves, fat-free chicken broth, converted long grain rice (white ), salt, cumin, hot pepper sauce, minced fresh parsley, take control light spread

corned beef, shredded, sauerkraut, drained (don tsp rinse), shredded cheddar cheese, shredded swiss cheese, real mayonnaise, loaves party rye bread (1 light & 1 dark )

cream cheese, softened, dijon mustard, shredded extra-sharp cheddar cheese, heavy cream, worcestershire sauce, cayenne (optional), salt, ground black pepper, beer (not light ), chopped fresh parsley

olive oil, chopped onion, chopped green bell pepper, garlic clove, minced, diced eggplants, diced zucchini, water, tomato paste, dry vermouth, lightly packed fresh parsley sprig, capers, red wine vinegar, salt , to taste

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil