257 light spinach salad Recipes

fresh spinach cleaned and torn into pieces.....i like the baby spinach, fresh mushrooms any type sliced, red onion cut into slices, mandarin oranges ,peeled and cut into sections or 1-2 small tins of mandarin oranges drained, bacon cooked till crisp and crumbled, dressing, salt and fresh ground pepper, sugar, juice of 1 lemon, garlic minced, olive oil, light, champagne or balsamic vinegar

olive oil, olive oil, garlic cloves, peeled, bacon, chopped, sherry wine vinegar, shallots, minced, dijon mustard, honey, light molasses, fresh tarragon or 3/4 tsp dried tarragon, chopped, baby spinach leaves , 6 oz, red onion, thinly sliced, blue cheese, crumbled

light brown sugar, ground cumin, ground coriander, salt, freshly ground black pepper, salmon fillets, baby spinach, peach dressing

peppercorn-flavored pork tenderloin, trimmed, nectarines, halved, fresh baby spinach, light balsamic vinaigrette, crumbled feta cheese, freshly ground black pepper (optional)

eggs, sheet nori , cut into matchsticks, baby english spinach leaves, red onion, finely sliced, daikon radish, finely sliced, lebanese cucumbers, sliced, pickled ginger, sliced, toasted sesame seeds, light olive oil, rice vinegar, light soy sauce

red onion, sliced into thin rings, olive oil, kosher salt or sea salt, black pepper, freshly ground , to taste, dried cranberries, baby spinach, washed and dried, pumpkin seeds, shelled and lightly toasted (pepitas), red wine vinegar, dijon mustard, mustard powder, kosher salt or 1/2 tsp sea salt, black pepper, freshly ground, garlic clove, minced, cranberry juice, honey, walnut oil

young spinach, washed,trimmed and patted dry, red bell pepper , cut into long thin ribbons, shelled sunflower seeds, orange , juice of, lemon , juice of, oil (use canola, or a mixture or a flavorful nut and canola), softened cream cheese (light is ok), chili flakes

pork tenderloin, trimmed (peppercorn flavored), nectarines, halved, baby spinach, fresh, balsamic vinaigrette (light ), cheese, crumbled (feta or gorganzola), black pepper, freshly ground

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

mandarin oranges, dry white wine, light soy sauce, hoisin sauce, ground ginger, garlic clove, finely minced, shrimp, deveined and tails removed, pre-washed spinach leaves, sliced almonds, grape tomatoes, bacon, red bell pepper

skinned and boneless chicken breast halves, grilled, sesame and poppy seed vinaigrette, shredded baby spinach leaves, roma tomatoes, diced, sugar-glazed almonds, minced red onion, hard-cooked eggs, sliced, salt and pepper, to taste, leaves romaine lettuce , for serving, roma tomato, for garnish, red wine vinegar or 4 tbsp white wine vinegar, granulated sugar, sesame seeds, lightly toasted, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, canola oil, sliced almonds, sugar

extra-virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, kosher or sea salt, freshly ground pepper, sliced red onion, sweetened dried cranberries, lightly packed fresh baby spinach leaves , stemmed if needed, firm but ripe bosc pears (do not peel), quartered lengthwise, cored, and cut into long, thin slices, hazelnuts, toasted (see cook s notes) and chopped

red pepper jelly, cider vingar, extra-virgin olive oil, kosher salt, freshly ground black pepper, fresh baby spinach, crumbled gorgonzola cheese (1 oz), dry-roasted pistachios

plain fat-free yogurt, light mayonnaise, sugar, poppy seeds, white vinegar, torn spinach, cubed granny smith apple, sized pieces navel orange, chopped red onion

salt, cayenne pepper, dry mustard, vinegar (light , such as apple cider), ketchup, honey, minced garlic cloves, tabasco sauce, canola oil

fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained, ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil

ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil, fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained

baby spinach leaves, apples, thinly sliced, cut in half, cooked chicken breasts, shredded (or chopped ), reduced-fat mozzarella cheese , kraft 2% milk shredded reduced fat mozzarella cheese, mixed nuts , planters lightly salted nutrition heart healthy mix, reduced-fat italian salad dressing , kraft light house italian reduced fat dressing