90021 light spinach frittata with salsa Recipes

fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

peeled butternut pumpkin, cut into about 1 . 5 cm cubes, olive oil, tamari, leek, white part only finely sliced, garlic cloves, crushed, baby spinach leaves, eggs, light cream, grated parmesan cheese

eggs, lightly beaten, asiago cheese, shredded, divided, cheddar, shredded, milk , 2, butter, sweet potatoes, peeled, diced, spinach, coarsely chopped, tomato, seeded, chopped, sweet onion, chopped, flat leaf parsley, finely chopped, fresh lemon juice, salt and pepper

bacon, chopped, pepper, ground nutmeg, egg whites, lightly beaten, egg yolk, lightly beaten, sliced sweet onions, separated into rings, water, sugar, torn spinach, shredded mozzarella cheese

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts, coarsely chopped fresh spinach, tomatoes, diced, rice vinegar, olive oil, garlic salt

butter, garlic , smashed, shallot, sliced, sliced fresh mushrooms, bagged fresh spinach, diced cooked ham, eggs, beaten, shredded cheddar cheese (optional), salt and ground black pepper to taste (optional)

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

egg, egg whites, onion, diced, spinach, oregano, ground, chicken broth, pepper, salt, garlic, minced, vegetable oil, mushroom pasta sauce

raw spinach, silken tofu, unsweetened almond milk, fresh thyme, crushed, baking powder, baking soda, flour, sea salt, fresh ground pepper

light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese

olive oil, zucchini (about 1/2 lb), cut into 1/4-inch dice, spinach, washed well , spun dry, and chopped coarse, eggs, chopped fresh tarragon leaves or 1 1/2 tsp dried,crumbled

cornmeal (or 1/12 cups selfrising ), baking powder if not using self rising cornmeal, salt if not using self rising cornmeal, vegetable oil, garlic powder or granulated garlic, egg, lightly beaten, milk, salsa

light ranch dressing, salsa, torn romaine lettuce, cucumber, grape tomatoes

frozen chopped spinach, low-fat ricotta, fresh parmesan cheese, shredded, egg, whole wheat flour, all-purpose flour , may use less, garlic powder, pepper, freshly ground, nutmeg , to taste, all-purpose flour , for dusting

mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated

frozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel

all-purpose flour, salt, vegetable oil, cold water, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, minced, nonfat cottage cheese, frozen egg substitute, thawed, skim milk, dijon mustard, pepper, ground whole thyme, frozen chopped spinach, thawed and drained, shredded reduced-fat swiss cheese