171 light and frittata Recipes

  • Light Frittata
    grated zucchini, red capsicum, seeded and chopped and
    9 More
    grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese
    35 min, 11 ingredients
  • Light Spinach Frittata With Salsa
    extra virgin olive oil, onion, sliced (i diced mine) and
    7 More
    extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)
    45 min, 9 ingredients
  • Frittata (Italian Omelet)
    eggs, low-fat milk, onion, chopped and
    4 More
    eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper
    20 min, 7 ingredients
  • Frittata Di Spaghetti (With Sausage and Mushrooms)
    unsalted butter, extra virgin olive oil, divided and
    12 More
    unsalted butter, extra virgin olive oil, divided, sweet italian sausage, removed from casings, garlic cloves, finely minced, white mushroom, thinly sliced (or crimini or portobello are good, too), onion, minced, left-over spaghetti , lightly mixed in a little meatless red sauce (or unsauced or any other cooked pasta), sliced prosciutto, chopped, heavy cream, freshly grated parmigiano-reggiano cheese, divided (1/2 cup), salt & freshly ground black pepper, to taste, eggs, lightly beaten, warm pasta sauce (spaghetti or marinara sauce) (optional), shredded fresh basil leaves (optional)
    40 min, 14 ingredients
  • Vegetable Frittata
    margarine, onion, thinly sliced and
    9 More
    margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika
    11 ingredients
  • Asparagus & Zucchini Frittata
    zucchini , sliced lengthways, asparagus, ends trimmed and
    12 More
    zucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste
    50 min, 14 ingredients
  • Mushroom Frittata
    sliced fresh mushrooms, chopped onion and
    11 More
    sliced fresh mushrooms, chopped onion, chopped green pepper, chopped unpeeled zucchini, minced garlic, salad oil, eggs, light cream, salt, pepper, soft bread cubes, lightly packed (about 3 slices), cream cheese , cut into cubes, shredded sharp cheddar cheese (1 cup)
    1 hour , 13 ingredients
  • Asparagus Frittata
    butter, grated cheddar cheese, chives, chopped, salt and
    7 More
    butter, grated cheddar cheese, chives, chopped, salt, asparagus spear, trimmed (about 20), eggs, lightly beaten (or 8 eggs and 1 cup egg whites), red onion, chopped, carrots, grated, self-rising flour, milk, pepper
    2 hour , 11 ingredients
  • Basil-Potato Frittata
    diced baking potato (about 1 large) and
    9 More
    diced baking potato (about 1 large), onion, thinly sliced, separated into rings, parmesan cheese, finely grated fresh, divided, fresh basil, chopped, water, salt, hot sauce, egg whites, lightly beaten, eggs, lightly beaten, balsamic vinegar
    10 ingredients
  • Frittata with Black Beans and Salsa Frittata with Black Beans and Salsa
    diced tomato, chopped fresh cilantro, fresh lime juice and
    11 More
    diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers
    14 ingredients
  • Frittata Frittata
    olive oil, onion, chopped and
    8 More
    olive oil, onion, chopped, red or green bell pepper, chopped, boiled potatoes, chopped, leftover cooked chopped ham , chicken, turkey or sausage, eggs, lightly beaten, cream, salt and pepper, chopped parsley , basil or cilantro, grated cheddar , monterey jack or mozzarella
    10 ingredients
  • Baby Vidalia Onion Frittata Baby Vidalia Onion Frittata
    light butter, melted and
    7 More
    light butter, melted, baby vidalia onions, thinly sliced with some green tops (about 2 cups), or 1 1/2 cups chopped green onions, garlic clove, minced, carton egg substitute, salt, pepper, hot sauce, shredded reduced-fat sharp cheddar cheese
    8 ingredients
  • Frittata Lasagna (Robert Irvine) Frittata Lasagna (Robert Irvine)
    grapeseed oil, white onion, diced and
    15 More
    grapeseed oil, white onion, diced, garlic, lightly crushed with the side of a knife blade and minced, zucchini, sliced into 1/4-inch thick slices, yellow squash, sliced into 1/4-inch thick slices, dried oregano, salt and freshly ground black pepper, frozen white corn , defrosted, all-purpose flour, milk (3 tbsp for the slurry and 4 tbsp for the eggs), tomato paste, butter, eggs, ripe tomatoes, sliced, shredded monterey jack cheese, sour cream, minced fresh flat-leaf parsley leaves
    1 hour 30 min, 17 ingredients
  • Frittata Pizza (Michele Urvater) Frittata Pizza (Michele Urvater)
    olive oil tomato sauce to cover pizza and
    5 More
    olive oil tomato sauce to cover pizza, chopped onion 1/2 cup diced or grated, chopped red bell pepper mozzarella, plainly cooked strand pasta anchovies , sliced black olives, eggs, lightly beaten or pepperoni for topping, salt and freshly ground black pepper
    25 min, 6 ingredients
  • Frittata and Tomato Sandwich (Michael Chiarello) Frittata and Tomato Sandwich (Michael Chiarello)
    zucchini, extra-virgin olive oil, plus extra for brushing and
    7 More
    zucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine ripe tomatoes
    35 min, 9 ingredients
  • Frittata and Tomato Sandwich (Michael Chiarello) Frittata and Tomato Sandwich (Michael Chiarello)
    zucchini, extra-virgin olive oil, plus extra for brushing and
    7 More
    zucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine-ripe tomatoes
    35 min, 9 ingredients
  • Noodle Frittata Noodle Frittata
    vegetable oil, chopped broccoli florets, diced carrot and
    8 More
    vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce
    11 ingredients
  • Southwestern Frittata Southwestern Frittata
    corn tortillas, chopped, black beans, rinsed and drained and
    10 More
    corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream
    23 min, 13 ingredients




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