82126 light spinach feta omelette omelet Recipes

sun-dried tomatoes (not packed in oil), boiling water, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, green onions, thinly sliced, greek olives, chopped, garlic clove, minced, boneless skinless chicken breast halves (6 oz each), salt, pepper

beef flank steak (1-1/2 lb), crumbled feta cheese, fresh baby spinach, oil-packed sun-dried tomatoes, drained and chopped, chopped onion, king arthur unbleached all-purpose flour, divided, salt, pepper, canola oil, beef broth, worcestershire sauce, tomato paste, dry red wine or additional beef broth, hot cooked egg noodles , optional

olive oil, butter, orzo, onion, finely chopped, grain rice, chicken broth, bundle fresh spinach, freshly grated nutmeg, kosher salt and freshly ground black peper, feta crumbles, flank steak, olive oil, garlic, finely chopped, shallot, finely chopped, red chile pepper, chopped, chopped fresh oregano, butter, lemon, juiced, tomatoes, generous handful flat-leaf parsley, thinly sliced

torn fresh spinach, crumbled feta cheese, chopped seeded plum tomatoes, green onions, chopped, dill weed, salt, pepper, ground beef, hamburger buns, split

sheets phyllo dough, thawed (20 sheets ), frozen chopped spinach, feta cheese, crumbled, onion, chopped, fresh lemon juice, garlic cloves (depending on size and preference), butter, divided (2 tbsp for spinach, 4 tbsp melted for brushing phyllo), nutmeg, cinnamon, pepper

lemon , grated zest only, extra-virgin olive oil, plus more for drizzling and oiling the pan, dijon-style mustard, fine-grain sea salt, fresh ground black pepper, milk, eggs, day-old 1/2 inch whole wheat bread cubes, chopped baby spinach, feta cheese, crumbled, chopped fresh oregano leaves

shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

dry vegetable soup mix, nonfat sour cream, light mayonnaise, frozen chopped spinach, water chestnuts, drained and chopped, hawaiian bread

fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

red peppers (capsicums), butter, sheets phyllo pastry, spinach, feta cheese, plain yogurt, freshly ground black pepper, sesame seeds

extra-virgin olive oil , for liberal drizzling, butter, orzo, onion, finely chopped, grain rice, chicken stock, bundle farm spinach, washed and dried, freshly grated nutmeg, kosher salt and freshly ground black pepper, greek feta crumbles, flank steak (2-lb total ), extra-virgin olive oil, plus more for coating, garlic, finely chopped, shallot, finely chopped, red chile pepper, chopped or sliced, chopped fresh oregano, butter, lemon, juiced, tomatoes, halved, a generous handful flat-leaf parsley, thinly sliced

thawed frozen spinach, feta cheese, dill, parsley, scallions

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper

frozen chopped spinach, low-fat ricotta, fresh parmesan cheese, shredded, egg, whole wheat flour, all-purpose flour , may use less, garlic powder, pepper, freshly ground, nutmeg , to taste, all-purpose flour , for dusting