194 light sour soy Recipes
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light mayonnaise (or try sour cream!), dijon mustard and25 Morelight mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced30 min, 27 ingredients
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sweet potatoes (500g), olive oil, onion and13 Moresweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve1 hour 30 min, 16 ingredients
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cream cheese, softened, butter, softened (not margarine) and19 Morecream cheese, softened, butter, softened (not margarine), garlic, minced, cracked peppercorn, shallots or 1 tsp green onion, finely chopped, salt & fresh ground pepper, milk, sour cream or 1 cup light, horseradish sauce, red onion, finely chopped, fresh dill, chopped or 1 tsp dried dill, salt, lemon juice, sugar, garlic, minced, fresh gingerroot, finely chopped, sesame oil, soy sauce, sherry wine or 1/4 cup sake, brown sugar, cornstarch20 min, 21 ingredients
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thick fresh tuna steaks, soy sauce (recommend low sodium) and10 Morethick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas8 min, 12 ingredients
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boneless skinless chicken breast halves, light rum, nutmeg and9 Moreboneless skinless chicken breast halves, light rum, nutmeg, soy sauce, lime juice, brown sugar , packed, bon appetit seasoning mix (see note ), crushed red pepper flakes, ground ginger, butter, sliced mushrooms, sour cream35 min, 12 ingredients
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ground chuck, peanut butter (creamy or crunchy) and11 Moreground chuck, peanut butter (creamy or crunchy), sour cream, soy sauce, fresh lime juice, minced fresh cilantro leaves, peeled and grated fresh ginger, light brown sugar, crushed red pepper flakes, fine sea salt, ground pepper, cayenne (optional), hamburger buns, toasted25 min, 13 ingredients
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boneless sirloin tip roast, light soy sauce, sugar and8 Moreboneless sirloin tip roast, light soy sauce, sugar, ground ginger or 2 tsp grated fresh gingerroot, water, carrots , julienned about 3 inches long (you will need 16 strips), red onion, sliced in strips (you will need 32 strips), yellow sweet pepper , julienned into 3 inch stripes (you will need 16 strips), sour cream, dijon mustard, prepared horseradish20 min, 11 ingredients
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low-sodium soy sauce, worcestershire sauce and12 Morelow-sodium soy sauce, worcestershire sauce, chopped fresh cilantro, black pepper, garlic cloves, crushed, light beer, skinless, boneless chicken breast halves, thick) slices green bell pepper, thick) slices onion, flour tortillas, bottled salsa, shredded reduced-fat extra-sharp cheddar cheese, fat-free sour cream14 ingredients
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Traditional Szechuan-Style Hot and Sour Soup with Tofu Fritterpork shoulder , julienned, sesame oil , plus 1 teaspoon and24 Morepork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat1 hour 15 min, 26 ingredients
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Creamy Asian Diplight mayonnaise and12 Morelight mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper15 min, 13 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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Hg's Cheesy Beefy Quesadilla - Ww Points = 4tortilla (recipe calls for a la factory smart & delicious... and7 Moretortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)10 min, 8 ingredients
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The Crab Rangooniesflaked imitation crabmeat (or high-quality crabmeat) and8 Moreflaked imitation crabmeat (or high-quality crabmeat), scallions, finely chopped, fat-free cream cheese, room temperature, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, reduced-sodium or lite soy sauce, chopped garlic, wonton wrappers (often stocked near the tofu in the refrigerated section of the market), sweet and sour sauce , optional, chinese-style hot mustard , optional35 min, 9 ingredients
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Hg's Shrimpylicious Egg Rolls - Ww Points = 3egg roll wraps (square ones , found in the refrigerated s... and12 Moreegg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)45 min, 13 ingredients
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Banana Flower Saladwater, lemon, juiced, fresh banana flower , chiffonade and13 Morewater, lemon, juiced, fresh banana flower , chiffonade, julienned daikon radish, bean sprouts, rinsed, green papaya, peeled and julienned, red chile, chopped, chopped cilantro leaves, unsalted, chopped peanuts, vietnamese sweet and sour sauce, bottled, fish sauce, light soy sauce, garlic, chopped, chopped ginger, chopped roasted peanuts, for garnish, flower petals, for garnish30 min, 16 ingredients
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Unstuffed Pepper Souplean ground beef, ground turkey, tomato sauce and12 Morelean ground beef, ground turkey, tomato sauce, diced tomatoes with juice, v 8 vegetable juice, green pepper, chopped, onion , choopped, garlic cloves, beef bouillon cubes, brown sugar, light soy sauce, worcestershire sauce, cooked brown rice, shredded cheese, sour cream1 hour 20 min, 15 ingredients
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