440 light sour soup Recipes

dried shiitake mushrooms, soaked, cooked chicken or 4 oz pork, cake tofu, bamboo shoots, drained, cornflour, chicken stock or 1 pint water, chinese rice wine or 1 tbsp dry sherry, light soy sauce, rice vinegar, white pepper, salt, spring onions , thinely slced

pork tenderloin, chicken broth, broken tree ear mushrooms, dried shiitake mushrooms, garlic cloves, crushed and peeled, fresh ginger, scallions, soy sauce, red wine vinegar, black pepper, kosher salt, cornstarch (dissolved in 3 tsp cold water), egg, lightly beaten, sesame oil, firm tofu, cut into 1/2-inch cubes

whole chicken breast, bone-in skin and excess fat removed, chicken stock or 6 cups water, dried lily buds, dried black fungus (cloud ear or tree ear), shiitake mushrooms, soft tofu or 1/2 lb firm tofu, soy sauce, rice or 2 tbsp white vinegar, fresh ground black pepper, salt, eggs, lightly beaten, cornstarch mixed with 2 tbsp water (optional), dark sesame oil, minced scallion (to garnish ), tabasco sauce or hot sesame oil

butter, carrot, chopped, onion, chopped, flour, paprika, dry mustard, chicken broth, velveeta reduced fat cheese product, shredded, lite firm silken tofu, diced, deviled ham (2 cans), light sour cream, salt and pepper, to taste, parmesan cheese, parsley, for garnish

button mushroom sliced, fresh -chinese bean curd, about -1/2 inch thick (also known as tofu), canned bamboo shoots, boneless chicken, chicken stock, fresh, salt, scallion (sabz piaz) , including the -green top, finely chopped, soy sauce, sugar, chili sauce, ground white-pepper, white vinegar, cornstarch* -mixed with 3 tbsp -cold water, egg, lightly beaten, sesame seed oil

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)

peanut or canola oil, garlic cloves, minced, grated fresh ginger, fresh shiitake mushrooms, stemmed and sliced, chicken broth, sliced bamboo shoots , cut into slivers, soy sauce, seasoned rice vinegar, sesame oil, cracked pepper, chili paste or 1 red chile, sliced (optional), shrimp, peeled and deveined, snow peas, cornstarch mixed with 2 tbsp water, egg, lightly beaten

olive oil, red and yellow onions, thinly sliced, shallots, thinly sliced, bay leaf, chopped fresh thyme, all-purpose flour, dry vermouth, low-sodium beef broth, hot, worcestershire sauce, grated parmesan cheese, light sour cream, freshly ground black pepper

baby carrots (or 2 lbs peeled and sliced carrots), peeled diced potatoes (about 1 large potato), apples, peeled, cored and sliced, chopped white onion, celery rib, chopped, apple juice, white wine (or use another 1/2 cup apple juice or white grape juice), vegetable broth (or chicken broth), salt , to taste, pepper, thyme, tarragon, ground nutmeg, brown sugar, shredded extra-sharp cheddar cheese, light sour cream

peeled and chopped carrots, peeled and chopped potato, chopped celery, chicken broth, parsley, butter or 1 -2 tbsp margarine, onion, chopped, garlic clove (optional), light sour cream, cream-style corn, salt and pepper

peeled and cubed butternut squash or 3 cups acorn squash or 3 cups hubbard squash, reduced-sodium chicken broth, chopped onion, water, curry powder, ground ginger, salt, snipped fresh thyme or 1/2 tsp dried thyme, crushed, light sour cream (optional), fresh thyme sprig (optional)

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

dried chinese black mushrooms, dried shiitake mushrooms, dried chinese lily buds (flowers optional), chicken stock, salt, fresh firm tofu, cut into thin strips or small cubes, baby bok choy thinly sliced, egg, lightly beaten, lean pork , cut into thin strips or 1 (4-oz) boneless, skinless chicken breast cut into thin strips, cornstarch mixed with 1/4 cup stock to form paste, sesame oil, rice vinegar, chili paste or cracked black pepper, scallions (green and white parts ), fresh cilantro leaves, chopped

dried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)

ham , in matchsticks, boneless chicken , in matchsticks, dried chinese black mushrooms (or shiitakes), fresh mushrooms, ginger , cut into tiny matchsticks, bamboo shoots, green onions, chicken stock, dark soy sauce and light soy sauce, cornstarch, mixed with 4 tsp. water, dry sherry or rice wine, black pepper, black vinegar, sesame oil

low-sodium chicken broth, sliced fresh mushrooms, minced fresh ginger, skinned, boned chicken breast half , cut into thin strips, canned bamboo shoots , cut into thin strips, rice vinegar, low-sodium soy sauce, hot sauce, pepper, egg white, lightly beaten, sliced green onions, fresh snow pea pods, cornstarch, water

potatoes, butter, flour, low-fat milk, salt, black pepper, scallions, thinly chopped, bacon, cooked and crumbled, shredded cheddar cheese, light sour cream

onion, finely chopped, fresh ginger, minced, garlic clove, minced, curry powder, chicken broth, skim milk, pumpkin, light sour cream, pumpkin seeds , roasted