1148 light soup cream Recipes
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vegetable oil, onion finely sliced, thai red curry paste and9 Morevegetable oil, onion finely sliced, thai red curry paste, red pepper, finely chopped, chicken thigh fillets, finely chopped, green beans, chopped, light coconut cream, baby corn, drained ( i use frozen corn kernels), fish sauce, fresh herbs to garnish, cooked rice if you wish20 min, 12 ingredients
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish6 hour 20 min, 15 ingredients
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olive oil, sliced leeks (white part only ) and9 Moreolive oil, sliced leeks (white part only ), white onion, diced (about 1 cup), organic carrots, chopped, vegetable stock, chopped fresh lemongrass (or 2 tsp dried , tied in a piece of cheesecloth), minced fresh ginger, fresh carrot juice, light sour cream, plus 4 tsp for garnish, coarsely ground black pepper, chopped chives11 ingredients
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shredded cooked chicken breast and7 Moreshredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)15 min, 8 ingredients
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Cream Of Cauliflower Souplight butter, chopped onion and8 Morelight butter, chopped onion, cauliflower, trimmed and coarsely chopped (about 4 cups), fat-free , less-sodium chicken broth, salt, pepper, thyme sprigs, fat-free half-and-half, all-purpose flour, reduced-fat shredded sharp cheddar cheese10 ingredients
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Baked Potato Soup W/ Baconbacon, chopped, flour, chicken broth, nonfat milk and6 Morebacon, chopped, flour, chicken broth, nonfat milk, light sour cream, shredded cheddar cheese, shredded monterey jack pepper cheese, diced ham, onion, diced, baking potatoes, baked, peeled and chilled , diced into bite size pieces3 green onions, diced1 hour , 10 ingredients
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Tasty Chicken Tortilla Soupboneless skinless chicken breasts, cubed, olive oil and13 Moreboneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream45 min, 15 ingredients
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Black Bean And Avacado Soupblack beans drained, chicken broth or veg broth and9 Moreblack beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream30 min, 11 ingredients
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Creamy Mushroom-Chestnut Soupcremini mushrooms, stemmed and quartered and12 Morecremini mushrooms, stemmed and quartered, shiitake mushrooms, stemmed and sliced, oyster mushrooms, sliced, minced shallots, kosher salt, divided, garlic clove, minced, fat-free , less-sodium chicken broth, water, bottled chestnuts, thyme sprigs, light sour cream, black pepper, applewood-smoked bacon, cooked and crumbled14 ingredients
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Asparagus, Cheddar, Potato Soupasparagus raw, potato raw, white onion, garlic and4 Moreasparagus raw, potato raw, white onion, garlic, cheddar cheese, fat milk, light sour cream, chicken broth8 ingredients
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Easy Cauliflower Crock Pot Soupcauliflower, bacon, mushrooms, vegetable stock cube, onion and2 Morecauliflower, bacon, mushrooms, vegetable stock cube, onion, light sour cream, milk , for blending (to desired consistency)4 hour 10 min, 7 ingredients
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Lightened Chilled Strawberry Soupfresh strawberries, sliced, fat-free half-and-half and3 Morefresh strawberries, sliced, fat-free half-and-half, light sour cream, powdered sugar, white balsamic vinegar10 min, 5 ingredients
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Lentil, Vegetable and Spinach Souppuy french lentils, vegetable stock, onion, chopped and6 Morepuy french lentils, vegetable stock, onion, chopped, garlic cloves, chopped, ground cumin, light coconut cream, dark soy sauce, salt & freshly ground black pepper, to taste, baby spinach leaves35 min, 9 ingredients
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Tomato, Dill and White Cheddar Soupolive oil, chopped leeks (white and pale green parts only) and7 Moreolive oil, chopped leeks (white and pale green parts only), diced tomatoes with juices, canned low-salt chicken broth, chopped fresh dill or 2 tbsp dried dillweed, cayenne pepper, light sour cream, chilled sharp white cheddar cheese, sliced, fresh dill sprigs9 ingredients
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Cream of Chicken and Vegetable Souplight butter, all-purpose flour, evaporated low-fat milk and4 Morelight butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt20 min, 7 ingredients
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Russian Meat & Vegetable Solyanka Soupwater, beef base, hillshire farms low-fat sausage and20 Morewater, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )1 hour 30 min, 23 ingredients
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