1299 light skim Recipes

minced garlic cloves, diced onion, flour, evaporated skim milk, salt, dry crushed red pepper, fresh ground black pepper, thinky sliced unpeeled red potatoes, shredded gruyere cheese, freshly grated parmesan cheese

beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces., flour, pepper, water, beef bouillon granules, evaporated skim milk, flour

flour, quick-cooking oats, sugar, baking powder, salt, orange peel, butter or 1/4 cup margarine, skim milk, nonfat plain yogurt, real egg substitute, craisins dried sweetened cranberries , ocean spray, brown sugar (optional)

canadian bacon, nonfat cottage cheese, evaporated skim milk, liquid egg substitute, salt, fresh fettuccine, parmesan cheese, grated

unsalted butter, onion, chopped, garlic cloves, minced, all-purpose flour, skim milk, frozen chopped spinach, thawed and squeezed dry, fresh lemon juice, fresh lemon juice, lemon zest, bottled imitation bacon bits or 2 tbsp real bacon, pieces, plus, bottled imitation bacon bits or 2 tsp real bacon, pieces, grated parmesan cheese, grated parmesan cheese

cocoa, cocoa, flour, baking powder, splenda sugar substitute, carrot, shredded, skim milk, applesauce, unsweetened, egg whites, beaten, vanilla

flour, baking powder, salt, egg, sugar, margarine, melted, skim milk, vanilla extract, semisweet chocolate chips, cinnamon-sugar mixture (optional)

chopped fresh broccoli, steamed and divided, garlic clove, minced, chicken broth, margarine, all-purpose flour, skim milk, salt and pepper

skim milk, water, quick-cooking grits, reduced-fat cheddar cheese, shredded, butter, salt, pepper

low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

eggs, separated, cream of tartar, sugar, divided, unbleached all-purpose flour, baking powder, salt, vegetable oil, milk (whole or skim, or buttermilk for chocolate cake), vanilla extract, almond extract

white flour, whole wheat flour, sugar, splenda sugar substitute, baking powder, salt, vanilla, skim milk, fresh peaches, skinned and sliced, instant plain oatmeal, cinnamon, splenda sugar substitute

boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice

cold skim milk, fat-free chocolate flavor instant pudding and pie mix, oreo cookie pie crusts, thawed fat-free cool whip or 2 cups sugar-free cool whip, divided

sweet potatoes, peeled, and cut into chunks, skim milk, egg beaters egg substitute, brown sugar substitute, salt, vanilla extract, cinnamon

whole wheat pastry flour, brown sugar, baking powder, salt, vanilla, cinnamon, nutmeg, egg white, mango pulp, skim milk, apple, chopped, lime juice

zucchini, shredded, flour, sugar, sugar, walnuts, chopped and toasted, brown sugar, baking powder, lemon rind, ground cinnamon, salt, ground nutmeg, skim milk, vegetable oil, vanilla extract, eggs