Directions:
- Boil sweet potatoes 25-30 min until soft.
- Beat together potatoes,milk,egg beaters,brown sugar,salt, and vanilla.
- Bake in a sprayed dish 350 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.78 Kcal (652 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 258.63mg | 11% | |
| Potassium | 590.94mg | 13% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.53 Kcal (346 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 137.03mg | 11% | |
| Potassium | 313.1mg | 13% | |
| Total Carbs | 18.59g | 12% | |
| Sugars | 3.9g | 29% | |
| Dietary Fiber | 2.73g | 21% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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