171 light sauteed Recipes

broccoli florets, precooked brown rice (such as uncle ben s), olive oil, skinless, boneless chicken breasts, cut into bite-size pieces, kosher salt, black pepper, chopped green onions, light processed cheese (such as velveeta light), cut into 1-inch pieces, sliced almonds, toasted, sauteed butter-thyme mushrooms

baking potatoes (medium is fine ), shredded cheddar cheese (regular or light ), sour cream (regular, light or even fat-free), minced fresh chives or 1 -2 tbsp minced green onion, butter, melted (or use a substitute), bacon, sauteed,drained and crumbled (you can use imitation bits or try the 50% leaner bacon bits)

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

hamburger, ground pork, egg, breadcrumbs, milk, onion, chopped and sauteed, sugar, salt, ground allspice, ground nutmeg, flour, sugar, salt, pepper, water, cream, light, cooked egg noodles (optional)

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

fettuccine, broken in half, frozen creamed spinach, thawed and drained, light sour cream, shiitake mushroom, sauteed (drain excess liquid before adding to sour cream), breadcrumbs, preferably fresh, cheddar cheese, finely grated, salt , to taste

lasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)

fresh boneless skinless chicken breasts or 4 frozen chicken breasts, 1/2-inch thick, honey mustard, bacon, sliced in half and fried crisp (i use slab bacon), season-all salt , any brand will do, sliced mushrooms , fresh sauteed in butter, shredded colby or 3 cups monterey jack cheese, parsley (to garnish ), grey poupon mustard, yellow mustard , may be used for milder version, honey, light corn syrup (to taste), mayonnaise

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

garlic cloves, minced to a paste, salt, fresh ground black pepper, cayenne pepper, fresh lemon juice, freshly squeezed lime juice, top sirloin steaks , about 6 oz each, eggs, beaten, fine dry breadcrumb, minced fresh flat-leaf parsley, light olive oil, for sauteeing, minced white onions, for garnish, minced fresh flat-leaf parsley, for garnish

flour, egg, warm (not hot) water, salt, ground pork, ground beef, steak rub seasoning, salt , pepper to taste, light cream , or milk, onions, chopped, carrot, shredded, tomatoes, chopped, oil for sauteeing, handful fresh parsely leaves, chopped, shredded cheese (like cheddar, colby, or mozzarella)

ground beef , turkey, lamb, or pork, eggs, lightly beaten, grated parmesan cheese, chopped fresh parsley (or other fresh herbs; see cooks notes), garlic cloves, crushed with a garlic press, cheddar , feta, saga blue cheese, gouda, pepper jack, or whatever cheese you re partial to, chilled and cut into 1/2-inch cubes, a.k.a. party size) soft rolls, such as potato and brioche, or mini pitas, lettuce , sliced tomatoes, coleslaw, pickles, sliced raw onion and/or sauteed golden brown onions (see cooks notes), ketchup, barbecue sauce, and garlic yogurt sauce (see cooks notes)

cooked, finely chopped chicken meat, seasoned dry bread crumbs, eggs, lightly beaten, sauteed chopped onion, chopped fresh parsley, salt, ground black pepper

shredded cheddar/colby blend, rotel tomatoes with chilies, milk, garlic salt & black pepper, water, salt, quick cooking grits, butter, butter for sauteing green onions, green onions, chopped & sauteed, eggs, lightly beaten

linguine, more if you like it hot ) cayenne pepper, garlic minced, extra virgin olive oil, toasted sesame seed oil, light soy sauce, peanut butter, chopped chives, sesame seeds, peanuts , cashews, water chestnuts, bean sprouts,sauteed veggies, or cooked shrimp or beef

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

cream of chicken soup, cream of celery soup, milk, onion, chopped,sauteed or microwaved til tender, spicy brown mustard, brown sugar, caraway seed, sauerkraut, drained, egg noodles, cooked, drained, corned beef brisket, cooked,diced or cubed, swiss cheese, shredded, rye bread, cubed , tossed in, melted butter , lightly toasted in oven on cookie sheet (however much you have on hand works just fine)

sliced and peeled red potatoes (or not ), all-purpose flour, sauteed sweet onion (optional), eggs, lightly beaten, sour cream, butter, divided, salt, shredded monterey jack cheese, dry breadcrumbs, bacon, strips cooked and crumbled, ground mustard, black pepper