10022 light sauce Recipes

light soy sauce, shallots, finely chopped, rice wine vinegar, sesame oil, superfine sugar, fresh ginger, finely grated (1 inch), red chile, seeded and finely chopped

light soy sauce, malt vinegar, sugar, sesame oil, red chile , deseeded and finely chopped, garlic clove, finely chopped

light soy sauce, asian sesame oil, water, chopped scallions, drained pickled ginger, soba noodles

light sour cream, tabasco jalapeno sauce, parsley, freshly chopped, white wine, worcestershire sauce

eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano

light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, boneless chicken breasts, ground ginger

nonfat cottage cheese, blue cheese, crumbled, fat-free buttermilk, green onion, minced, tabasco sauce, worcestershire sauce, black pepper, freshly ground

light coconut milk, natural-style peanut butter (such as smucker s), sugar, fresh lemon juice, fish sauce, red curry paste

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

light corn syrup, barbecue sauce, orange juice, salt, honey, ground red pepper (like cayenne), dried chipotle powder, drops lemon juice

light silken tofu, drained and cut into 11 (1/2-inch-thick) slices, ponzu sauce, sliced green onions, shredded nori (seaweed)

light coconut milk, fresh lime juice, bottled minced ginger, low-sodium soy sauce, honey, cornstarch, chile paste with garlic (such as sambal oelek), bottled minced garlic, salt, canola oil, shrimp, peeled and deveined, chopped green onions (about 1 onion), crushed red pepper, cooked jasmine rice

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

light mayonnaise, dill pickle relish, dijon mustard, hot sauce, divided, flounder fillets, lemon juice, chopped fresh dill, paprika, garlic salt, lemon wedges

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander