5335 light sauce chops Recipes

olive oil, chopped onion, minced fresh garlic, fresh breadcrumbs, chopped fresh mint, ground lamb, lean ground beef, kosher salt, divided, black pepper, divided, egg, lightly beaten, chopped onion, ground ginger, ground cumin, ground cinnamon, crushed tomatoes, water, whole-wheat pitas, halved and warmed, mint leaves

tomatoes, seeded, chopped, lightly packed chopped fresh arugula , basil or italian parsley, olive oil, shallot, chopped, fresh lemon juice, drained capers, salmon fillets, olive oil, lemon wedges

peeled, diced mango (1 large), mayonnaise, capers, drained and chopped, salt and freshly ground black pepper, vegetable oil, for frying, boneless pink salmon, drained, panko or dry bread crumbs, eggs, lightly beaten, chopped fresh parsley leaves, chopped red onion, cayenne pepper , or to taste, salt, freshly ground black pepper, cornmeal

salted cracker crumb, milk, beaten egg, salt, pepper, minced onion, nutmeg, ground pork, ground beef, ground veal, cooking oil, shortening, flour, beef broth, light cream, chopped fresh dill

cranberries , picked over and rinsed, sugar, white-wine vinegar, drained bottled horseradish, walnuts, toasted lightly and chopped fine

olive oil, chopped white onions, garlic cloves, chopped, minced seeded jalapeno chile, dark brown sugar, chili powder, mild-flavored (light) molasses, chopped fresh cilantro, ground cumin, crushed tomatoes with added puree, low-salt chicken broth, freshly brewed strong coffee or 1 tbsp instant espresso powder dissolved in 1 cup hot water

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

racks of lamb , with 8 cutlets each, olive oil, basil leaves, chopped coarsely, garlic cloves, crushed, grainy mustard (or more if you prefer ), olive oil, brown onion, diced, garlic clove, crushed, dry white wine, chicken stock cube, cream (can be light), basil, chopped coarsely, cornflour , to thicken

low-fat sour cream, sweet pickle relish, light mayonnaise, chopped shallots, chopped fresh dill, capers, drained and minced, grated lemon rind, egg white, fresh lemon juice, water, all-purpose flour, sesame seeds, salt, garlic powder, paprika, canola oil, divided, mahimahi fillets, cut lengthwise into 1/2-inch-thick strips

plain yogurt, chopped dry roasted peanuts, lemon juice, garlic clove, minced, salt, pepper, frozen shelled edamame, thawed, dry roasted peanuts, minced fresh cilantro, eggs, lightly beaten, chopped seeded jalapeno pepper, garlic cloves, minced, baking powder, salt, oil for deep-fat frying

ground veal, ground beef, ground pork, half-and-half, breadcrumbs, minced garlic, egg, lightly beaten, chopped parsley leaves, salt, freshly ground black pepper, ground nutmeg, ground coriander, al- purpose flour, olive oil, onion, finely chopped, dry white wine, chicken , beef, or veal broth, peeled, seeded and chopped tomatoes, saffron

skinless boneless chicken breast halves, butter, sliced green onions, guava or apricot nectar, fresh lime juice, light rum, chopped cilantro, cilantro sprigs

calf liver (1/2-inch thick pieces), milk, flour, salt, black pepper, curry, paprika, bacon , cooked until crisp and crumbled, bacon fat (if not enough add butter to make 3 tbsp), light cream, chopped parsley

salmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

artichoke hearts, rinsed and drained, light margarine, chopped shallot, garlic cloves, minced, all-purpose flour, salt, pepper, fat-free evaporated milk, prepared white horseradish, oregano, vegetable cooking spray, cod fish fillets

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste