Chicken Sauté with Guava Sauce Recipe

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Chicken Sauté with Guava Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Melt butter in heavy large skillet over medium-high heat. Add chicken and sauté until brown and just cooked through, about 4 minutes per side. Using tongs, transfer chicken to plate. Add onions to skillet and stir 30 seconds. Remove skillet from heat. Add nectar and lime juice, then rum. Boil until sauce is lightly thickened and reduced to 1/2 cup, scraping up any browned bits, about 6 minutes. Mix in chopped cilantro; season with salt and pepper. Return chicken and any accumulated juices to skillet; simmer until heated through, about 1 minute.
  2. Arrange chicken on plates. Top with sauce; garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.95 Kcal (1817 kJ)
Calories from fat 141.38 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 162.14mg 54%
Sodium 770.52mg 32%
Potassium 965.32mg 21%
Total Carbs 12.04g 4%
Sugars 7.88g 32%
Dietary Fiber 5g 20%
Protein 47.43g 95%
Vitamin C 177.6mg 296%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 105.05 Kcal (440 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 24%
Cholesterol 39.25mg 54%
Sodium 186.52mg 32%
Potassium 233.68mg 21%
Total Carbs 2.91g 4%
Sugars 1.91g 32%
Dietary Fiber 1.21g 20%
Protein 11.48g 95%
Vitamin C 43mg 296%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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