121126 light salad style sort Recipes

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

cornstarch, water, better n peanut butter, peanut butter, smooth style, cinnamon

light soy sauce, oyster sauce, creamy peanut butter, crushed red pepper flakes, shallot, minced, gingerroot, grated, oil, green beans, trimmed, cilantro, chopped, dry roasted peanuts

light brown sugar or 1/2 cup dark brown sugar, cornstarch, salt, ground ginger, nutmeg, cinnamon, vanilla, lemon juice, ripe bosc pears, cored, peeled and thinly sliced (8 pears), unsalted butter, cut up, cinnamon or sugar, deep dish pie shells

potatoes, cooked and shredded, onion, egg substitute (i use egg beaters, southwestern style), fat-free cheddar cheese (borden s sandwich slices), cubed ham

almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water

light sour cream, dried basil leaves, pepper, prebaked italian bread or 1 (12 inch) focaccia bread, roma tomatoes, thinly sliced, fresh spinach leaves , torn into small pieces, marinated artichoke hearts, drained, cut into wedges, pepperoncini peppers, halved, sliced, greek kalamata olives, pitted, halved, feta cheese, crumbled

pine nuts, sherry vinegar or cider vinegar, extra-virgin olive oil, canned peeled roasted red peppers, chopped pitted spanish-style green olives, salad mix (8 oz.), rinsed and crisped, salt and pepper

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald

crust) large baked pizza crust , such as boboli, provolone cheese (about 3 oz), shredded mozzarella cheese, european blend salad mix (4 cups), red onion, thinly sliced, plum tomato, cored , halved lengthwise and thinly sliced, light caesar salad dressing

salad greens , cut yourself or from a bag mix (a romaine/iceberg blend is good), lightly crushed tortilla chips, shredded cheddar or mexican/taco blend cheese, prepared ranch salad dressing, sour cream, chunky salsa, medium heat (we like tostitos)

light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals

light soya sauce, sweet sherry or 2 tbsp sweet japanese rice wine (mirin), cider vinegar, granulated sugar, chopped fresh gingerroot, garlic, salmon steaks

light chunk-style spaghetti sauce, water, cheese ravioli or 1 (9 oz) package meat-filled ravioli, slightly beaten egg, carton fat-free ricotta cheese, grated romano cheese or 1/4 cup parmesan cheese, frozen chopped spinach, thawed and drained, grated romano cheese or parmesan cheese