866 light salad olive oil Recipes

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

mixed salad greens, peeled and cooked beets, sliced, light cottage or crumbled goat cheese, tomatoes cut into bite sized pieces, green olives (optional), toasted sesame seeds, poppy seeds, flax seeds, salt, freshly ground black pepper, extra virgin spanish or other good olive oil, spanish sherry or any other red wine vinegar

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

cooked wild rice, red bell pepper , roasted (or sauteed), peeled, seeded and thinly sliced, celery, finely chopped, scallions, chopped, garlic clove, minced, chopped fresh marjoram, or 1/2 tsp. dried, olive oil, sherry vinegar, fresh lemon juice, coarsely chopped pecans (can be lightly toasted), dried cranberries (or cranraisins), salt and pepper to taste, fresh spinach, shallot or onion, minced, dijon mustard, sherry vinegar, water, olive oil, salt and pepper to taste, olive oil, onion, chopped, breadcrumbs (can use fresh or dried ), salt, cod , or other firm fish, butter, softened, olive oil

fresh lemon juice, grated lemon peel, honey, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, olive oil, head romaine lettuce, coarsely chopped, belgian endives , thinly sliced crosswise, pitted kalamata olives, halved, lightly packed) fresh italian parsley leaves, coarsely chopped, lightly packed) fresh basil leaves , torn into bite-size pieces

orange zest (reserve for salad), orange juice, white wine vinegar, light olive oil or 1/4 cup canola oil, chopped garlic, honey, salt and pepper, lettuce , of choice or a bag mixed greens

chicken wings , separated at joints, and wing tips reserved for stock, kosher salt, coarse ground black pepper, olive oil, olive oil, diced red onion, sliced garlic, apple cider vinegar, light brown sugar, hard cider, diced tomatoes, tomato paste, liquid smoke, worcestershire sauce, dry mustard, salt, ground black pepper, fresh sage, potato salad , recipe follows, boiling potatoes , such as red bliss, scrubbed well, crisp cooked bacon, crumbled, hard-boiled eggs, roughly chopped, chopped red onion, chopped celery, ranch dressing, freshly chopped parsley leaves, salt, black pepper

chili powder, ground coriander, light brown sugar, minced garlic cloves, oregano, coarse salt, fresh ground black pepper, crushed red pepper flakes, skirt steaks , cut into 4-6 equal pieces, olive oil, olive oil, onion, halved and sliced into 1/4-inch slices, red bell pepper , thinly sliced lengthwise (ribs and seeds removed), green bell pepper , thinly sliced lengthwise (ribs and seeds removed), coarse salt , to taste, fresh ground black pepper , to taste, red wine vinegar, italian hoagie rolls , split in half horizontally. (insides torn out to form a hollow), sliced monterey jack pepper cheese, reduced-fat sour cream, light mayonnaise, fresh lemon juice (from 1 lemon), chili powder, poppy seed (use more if needed), coarse salt , to taste, fresh ground black pepper , to taste, heads romaine lettuce, chopped scallion (white and green parts )

boil-in-bag brown rice, olive oil, chopped onion, garlic cloves, minced, black beans or kidney beans, rinsed and drained, shredded iceberg lettuce, chopped tomato, reduced-fat shredded cheddar cheese, chopped green chiles, sliced black olives, light tortilla chips, light ranch dressing

mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper

dressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped

dressing, light olive oil, white sugar, freshly squeezed orange juice, poppy seeds, minced onion, dijon mustard, grated orange zest, salt, salad, spring mix salad greens, green onions, chopped, avocado, chopped, green apple, cored and chopped, crumbled goat cheese, sweetened dried cranberries, golden raisins, mandarin oranges, drained, seasoned walnuts , or to taste (optional)

tangerine juice, tangerine, peel grated , segmented and reserved for salad, lime , juice of, sea salt, light brown sugar, green onions, sliced, fresh ginger, minced, extra virgin olive oil, ground pepper, freshly ground , to taste, salad greens , of your choice, red onion, sliced

garlic clove, minced, lemon juice from 1 large lemon, dijon mustard, tb. rice wine vinegar, salt and ground black pepper, extra-virgin olive oil, salad, half a box) bite-sized pasta , such as penne or small, uncooked bay scallops and salad shrimp (see note), grape tomatoes, halved and lightly salted, roasted yellow peppers from a jar, cut into small dice, crumbled feta cheese, chopped fresh oregano

creme fraiche or 1 cup sour cream, fresh lemon juice, divided, fresh lemon juice, divided, grated lemon peel, divided, honey, olive oil , plus additional, olive oil, for brushing, olive oil , plus additional, olive oil, for brushing, chopped shallots, salmon fillets, watercress leaves, and small sprigs (lightly packed), fresh dill sprig, fresh tarragon leaves, fleur de sel or salt, fresh ground pepper (to taste), lemon wedges (garnish )

red peppers, olive oil, butter, olive oil, spanish onions, thinly sliced, garlic, finely chopped, salt and pepper, new potatoes, olive oil, salt and freshly ground pepper, olive oil, charred peppers, caramelized onions, roasted potatoes, eggs, lightly beaten, goat cheese, crumbled, chopped fresh parsley, sherry vinegar, dijon mustard, olive oil, salt and freshly ground pepper, curly parsley leaves, scallions including green tops, thinly sliced, tomatoes, cut in half, buttom mushrooms, cleaned and thinly sliced, toasted pine nuts