121233 light salad chicago hotdog style sort Recipes

light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

light chunk tuna in water, drained, macaroni (small shell ), frozen peas, chopped sweet onion, chopped celery, sweet pickle relish , to taste, dill pickles, chopped, hard-boiled eggs, chopped, light mayonnaise (may add more), cider vinegar, salt and pepper (we all like this with a lot of pepper)

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

light mayonnaise, cider vinegar, crushed garlic cloves, chopped fresh dill (or dried ), skinless chicken breast half, cooked, crumbled feta cheese, red bell pepper, chopped

light mayonnaise, light sour cream, lemon juice, lemon juice, garlic cloves, minced, dry mustard, salt, pepper, sugar, baby spinach, roasted deli chicken, skin removed , torn in pieces, red pepper, cut in strips, eggs, hard-boiled, head iceberg lettuce, coarsely chopped, carrots, shredded, cheddar cheese, shredded, pecan pieces, toasted and coarsely chopped, bacon , fried crisp and coarsely crumbled

bone-in skinless chicken breast halves, approximately (you need 4 pieces), light honey dijon salad dressing, fresh rosemary, minced, dried breadcrumbs (i like the seasoned kind , more if needed), seasoning salt , to taste, black pepper , to taste

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

salad greens, hearts of palm, drained, rinsed and cut into 1-inch pieces, green onions, thinly sliced, garlic clove, minced, roasted red pepper, drained, creole mustard or 1/4 cup other grainy mustard, light mayonnaise, minced flat leaf parsley, chopped celery

light mayonnaise, nonfat buttermilk, salt-free onion and herb seasoning blend (such as mrs. dash), salt, black pepper, packaged coleslaw

light-brown sugar, low-sodium soy sauce, sesame oil, rice vinegar, minced fresh ginger, garlic crushed, red pepper flakes, rack pork ribs (about 3 lb) cut into sections of 3 to 4 ribs, scallions trimmed and thinly sliced, sesame seeds

light mayonnaise, fresh lemon juice, grated lemon peel, chopped celery, chopped red onion, chopped fresh italian parsley, water-packed chunk light tuna, belgian endive leaves (from about 2 heads ), fresh italian parsley sprigs

lightly packed) fresh arugula (about 4 oz), lightly packed) fresh basil leaves , torn, corn kernels (cut from about 2 small ears ), halved cherry tomatoes, olive oil, fresh lemon juice, parmesan cheese

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract

boneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream