864 light roasted red Recipes
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fresh cheese , raviolis and10 Morefresh cheese , raviolis, chewy sun-dried tomatoes (about 2 oz), garlic cloves, couple big pinches red pepper flakes, extra virgin olive oil, fresh thyme, salt, walnuts or 1/4 cup pine nuts, lightly toasted, handfuls of baby spinach tossed with a glug of olive oil and a big pinch salt, oven-roasted cherry tomatoes (optional), crumbled goat cheese30 min, 11 ingredients
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fully cooked italian-style poultry sausage , cut into 1-i... and4 Morefully cooked italian-style poultry sausage , cut into 1-inch pieces or (any cooked sausage of your choice), lightly packed fresh basil, roasted red peppers, drained, rinsed and cut into 1-inch pieces, sun-dried tomatoes, cut into 1-inch pieces if large, artichoke hearts, drained and quartered5 ingredients
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eggplant, cubed, zucchini, cubed, red bell pepper, chopped and8 Moreeggplant, cubed, zucchini, cubed, red bell pepper, chopped, onion, chopped, garlic cloves, left in their skins, olive oil, whole wheat penne, dry, light sour cream, coarse grain mustard, cheddar cheese, grated, parmesan cheese, grated30 min, 11 ingredients
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whole roasted cooked chicken, skinned and12 Morewhole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese30 min, 13 ingredients
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red onions or 1 lb shallot, peeled and cut in halve and9 Morered onions or 1 lb shallot, peeled and cut in halve, olive oil, celery, finely chopped (optional), garlic clove, finely chopped, fresh rosemary, finely chopped, concentrated tomato paste (puree in the uk), cider vinegar, light muscovado sugar, salt , to taste, fresh ground black pepper , to taste1 hour 15 min, 10 ingredients
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Creamed Eggs Currylight margarine, diced celery, diced green bell pepper and9 Morelight margarine, diced celery, diced green bell pepper, roasted red peppers, diced, eggs, hard-boiled (diced ), all-purpose flour, skim milk, curry powder or 1 tsp garam masala, salt, pepper , to taste, cayenne pepper , if desired, white low-calorie bread, toasted30 min, 12 ingredients
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Light Greek Orzo Saladorzo pasta, garlic clove, minced and10 Moreorzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled16 min, 12 ingredients
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Roasted-potato Casseroleunpeeled, thin-skinned potatoes (red or white ) and10 Moreunpeeled, thin-skinned potatoes (red or white ), chopped onions, olive oil, minced garlic, salt, freshly ground black-pepper , paprika, and dried thyme, condensed cheddar cheese soup, undiluted, grated parmesan cheese, chopped fresh dill or fresh parsley (i just used dried dill weed), shredded light old (sharp ) cheddar cheese (2 oz/57 g), green onion1 hour , 11 ingredients
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Coconut Curry Thai Chickenlight coconut milk, thai curry paste, curry powder and16 Morelight coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving50 min, 19 ingredients
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Coconut Curry Thai Chickenlight coconut milk, thai curry paste, curry powder and16 Morelight coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole-wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia or other sweet onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving40 min, 19 ingredients
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Light Orange-Roasted Salmonsalmon fillets, diced tomatoes, sugar, red pepper flakes and3 Moresalmon fillets, diced tomatoes, sugar, red pepper flakes, pimento stuffed olive, roughly chopped, orange juice, orange zest20 min, 7 ingredients
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Provolone Chicken Sandwicheslight mayonnaise, stone-ground or dijon mustard and5 Morelight mayonnaise, stone-ground or dijon mustard, french bread, chopped cooked chicken, roasted red bell peppers, drained and chopped, smoked provolone cheese (such as boar s head), fresh basil leaves14 min, 7 ingredients
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Lightly Curried Peanut Bisquebutter, celery ribs, trimmed and coursely chopped and16 Morebutter, celery ribs, trimmed and coursely chopped, yellow onion, coarsely chopped, curry powder, ground cumin, ground coriander, ground turmeric, ground hot red pepper (cayenne), black pepper, chunky or creamy peanut butter, rich chicken stock or broth, coarsely chopped pecans, heavy cream, salt , or to taste, sweet paprika, coarsely chopped roasted unsalted peanuts, snipped fresh chives, mango chutney (optional)18 ingredients
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Roasted Chicken and Mango Saladrotisserie-cooked chicken, cooled, skinned and cut into c... and11 Morerotisserie-cooked chicken, cooled, skinned and cut into chunks, mango, diced, green onion, sliced (white and light green parts only ), red bell pepper, diced, yellow bell pepper, diced, mayonnaise, lime , juice of, hot chili paste (or sweet thai chili sauce), sesame oil, cilantro, chopped, cashews, romaine lettuce leaf20 min, 12 ingredients
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