114 light pasta sauce chicken Recipes

boneless skinless chicken breast, pounded thin, egg whites, lightly beaten, dried breadcrumbs, olive oil, canned tomato sauce or 1 1/2 cups pasta sauce, part-skim mozzarella cheese, shredded, grated parmesan cheese

light unsweetened coconut milk, thai red curry paste, minced peeled fresh ginger, canned low-salt chicken broth, cornstarch, skinless boneless chicken breast halves, cut into 1/2-inch pieces, fish sauce (nam pla), fresh lime juice, red bell pepper, chopped, sliced green onions, chopped fresh basil, linguine, fresh broccoli florets (about 5 oz)

bow tie pasta (farfelle), cubed cooked chicken, baby spinach, honey roasted peanuts, scallion, thinly sliced, mandarin oranges, drained, craisins, sesame seeds, lightly toasted, grated parmesan cheese, green grape, cut in half, rice vinegar, sugar, teriyaki sauce, canola oil

angel hair pasta, boneless skinless chicken breast halves, egg, lightly beaten, italian seasoned breadcrumbs, butter or 3 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese (for sprinkling ), fresh parsley or 1/4 cup basil sprig, chopped

boneless skinless chicken breast halves, butter or 1/4 cup margarine, onion, thinly sliced, garlic cloves, minced, flour, salt, diced tomatoes, undrained, light sour cream, low-fat parmesan cheese, hot cooked linguine or 16 oz pasta, of your choice

light margarine or 2 tbsp butter, minced garlic, all-purpose flour, chicken broth or 1 1/4 cups vegetable broth, nonfat sour cream

elbow macaroni or 7 oz pasta shells or 7 oz spiral shaped pasta, cooked and drained, bacon, cooked and crumbled, mayonnaise, chili sauce, lemon juice, chicken bouillon powder, light brown sugar , to taste, tabasco sauce , to taste, roma tomatoes, seeded and chopped, chopped green onion, sliced lettuce

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

boneless, skinless chicken breasts (5 to 6 oz each), essence , recipe follows, salt, plus more for seasoning pasta, all-purpose flour, egg, lightly beaten, milk, dried bread crumbs, olive oil, recipe oven roasted tomato sauce , recipe follows, or your favorite red pasta sauce, smoked mozzarella, sliced, grated parmigiano-reggiano, extra-virgin olive oil, linguine , cooked al dente and kept warm, freshly ground black pepper, chiffonade fresh basil leaves

wide rice noodles , prepared as package directs for pasta, boiled, not soaked, red curry paste, peanut oil, eggs, lightly beaten , set aside, white onion, chopped coarse, carrot, peeled , thin sliced on the bias, broccoli florets, chicken breast , cut into julienne sized strips, prawns, deveined and shelled, light soy sauce, fish sauce, natural-style peanut butter, brown sugar , packed, chicken broth, light coconut milk, straw mushrooms, drained, water, sambal oelek, scallion, white part , cut on bias, for topping

pasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice

pasta, boneless skinless chicken breasts , cut into strips or shrimp or scallops, onion , wedged, diced italian tomatoes, garlic, minced, tomato sauce, whipping cream or 1/4 cup light cream, olive oil

lightly beaten eggs, cornstarch, boneless skinless chicken breast halves (about 1lb.), cooking oil, fresh bean sprouts, cucumber, sliced radish, sliced green onions, soy sauce, sugar, rice vinegar, toasted sesame oil, toasted sesame seeds, garnish, chopped sweet red pepper, garnish, angel hair pasta

vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce

pasta, chicken breast, iceberg lettuce, tomatoes, onion, walnuts, turkey bacon, parmesan cheese, green olives, cucumber, bbq sauce, light mayo, extra virgin olive oil, white vinegar

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

boneless skinless chicken breasts (5 to 6 oz each), salt, plus more, salt , for seasoning pasta, all-purpose flour, egg, lightly beaten, milk, dried breadcrumbs, olive oil, smoked mozzarella cheese, sliced, grated parmigiano-reggiano cheese, extra virgin olive oil, linguine , cooked al dente and kept warm, fresh ground black pepper, chiffonade fresh basil leaves, romanita tomatoes, cored, extra virgin olive oil, garlic cloves, peeled, fresh oregano leaves, kosher salt, fresh ground black pepper

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)