106 light pasta peas Recipes
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vegetable oil or 2 tbsp butter, flour, milk, chicken broth and9 Morevegetable oil or 2 tbsp butter, flour, milk, chicken broth, cheddar cheese, grated, cooked farfalle pasta, albacore tuna in water, lemon , zest of, finely grated, broccoli florets, lightly cooked, peas, cooked, carrot, grated, breadcrumbs (about), fresh parsley, chopped for garnish1 hour , 13 ingredients
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macaroni, frozen peas, thawed, chopped fresh broccoli and9 Moremacaroni, frozen peas, thawed, chopped fresh broccoli, julienned carrots, canned yellow corn, chopped fresh tomato, chopped red bell pepper, prepared dijon-style mustard, italian-style salad dressing, balsamic vinaigrette salad dressing, celery seed, crushed, light brown sugar35 min, 12 ingredients
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light chunk tuna in water, rinsed, drained and flaked and9 Morelight chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper30 min, 10 ingredients
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Tuna Pasta (Cold)elbow macaroni, tuna, celery, red onion, frozen peas and4 Moreelbow macaroni, tuna, celery, red onion, frozen peas, cheddar cheese, sweet pickle relish, mayonnaise (light mayo if desired), salt & pepper20 min, 9 ingredients
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Garlic Seafood Pastafresh basil leaf, lightly packed and10 Morefresh basil leaf, lightly packed, garlic and herb marinade (diana), olive oil, parmesan cheese, grated, lemon zest, scallop, extra-large shrimp, frozen peas, thawed, chopped tomato, green onion, sliced, cooked linguine5 min, 11 ingredients
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Cyns Fish/Cheese Pastaskim milk, light margarine, flour, salt, ground pepper and4 Moreskim milk, light margarine, flour, salt, ground pepper, shredded cheddar cheese, boiled egg noodles, fish fillets, steamed (diced ), frozen peas9 ingredients
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Sooz's Family's Favorite Tuna Pasta Salad (Low(Er) Carb)dreamfields penne rigate (or shells ) and7 Moredreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper30 min, 8 ingredients
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Mostly Healthy Tuna 'n Veggie Saladlight chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients
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Tuna Twist (Tuna Macaroni Salad)light chunk tuna in water, drained and9 Morelight chunk tuna in water, drained, macaroni or 8 oz shaped pasta, frozen peas, chopped onion , i like vidalia, chopped celery, mayonnaise (plus more if needed), cider vinegar (*), dried dill, pepper, salt30 min, 10 ingredients
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Chicken and Cashew Salad Recimealpasta , rotini, uncooked, pea pods, cut in 1-inch pieces and10 Morepasta , rotini, uncooked, pea pods, cut in 1-inch pieces, premium chunk breast chicken, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrot, light mayonnaise or 1 cup salad dressing, brown sugar, cider vinegar, salt, roasted unsalted cashews25 min, 12 ingredients
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Easy No Bake Tuna Noodle Casserolelight chunk tuna in water, penne pasta and2 Morelight chunk tuna in water, penne pasta, cream of mushroom soup, frozen peas15 min, 4 ingredients
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Rigatoni in Woodsman's Sauceolive oil, chopped onion and10 Moreolive oil, chopped onion, sweet italian sausage link, casing removed, sliced mushrooms, unsalted butter, canned tomato, crushed, ricotta cheese, cooked fresh peas or 1 cup thawed frozen peas, half-and-half or 1 cup light cream, salt and pepper, cooked rigatoni pasta, freshly grated parmesan cheese35 min, 12 ingredients
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Curtis' Mac and Cheesebacon , cut crosswise into 1/4-inch-wide strips and16 Morebacon , cut crosswise into 1/4-inch-wide strips, shallots, chopped, salt, fresh ground black pepper, red pepper flakes (a pinch or two) (optional), garlic cloves, all-purpose flour, whole milk, heavy cream, gruyere cheese, grated (about 1 1/2 cups lightly packed), vermont white cheddar cheese, grated (about 1 1/2 cups lightly packed), freshly grated parmigiano-reggiano cheese (about 2 oz) or 1/2 cup horseradish cheddar cheese, shredded, penne pasta or 1 lb gemelli pasta, shelled fresh english pea (from about 1 lb unshelled english pea pods), chopped fresh flat-leaf parsley, panko breadcrumbs, unsalted butter, melted45 min, 17 ingredients
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Chicken and Artichoke Casserole Tia's Style!marinated artichoke hearts, drained and chopped and15 Moremarinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese1 hour 20 min, 16 ingredients
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Tuna Noodle Casserolenoodles (pasta or egg ), tuna in water, drained and flaked and11 Morenoodles (pasta or egg ), tuna in water, drained and flaked, light mayonnaise or 2 1/2 cups miracle whip, milk, dijon mustard, white worcestershire sauce, lemon juice, onion powder, kosher salt, white pepper, frozen peas, italian seasoned breadcrumbs, butter-flavored cooking spray (pam)1 hour 15 min, 13 ingredients
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Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Saucereduced-fat firm silken tofu, drained, all-purpose flour and20 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)22 ingredients
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Noodle Frittatavegetable oil, chopped broccoli florets, diced carrot and8 Morevegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce11 ingredients
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