850 light only Recipes

sake, sugar, lower-sodium soy sauce, peeled fresh ginger, sliced, crushed red pepper, skinless, boneless chicken breast halves, cut into 36 (3/4-inch) cubes, garlic cloves, crushed, cilantro sprigs, rice vinegar, dark sesame oil, green onions (white and light green parts only), cut into 36 (2-inch) pieces

avocado (ripe ), scallions, thinly sliced (white and light green portion only ), jalapeno pepper, seeded and minced, tomatoes, chopped, fresh lime juice, salt

boneless chicken, chopped or ground, peanut oil, garlic, minced and pounded to a paste, stalk lemon grass (optional), trimmed and sliced into thin rounds or chopped, shallot, finely chopped, green onions (use white part only), finely chopped, chopped fresh mint leaves, dried galanga, toasted and then ground finely, ground roasted dried thai chillies, fish sauce (nahm bplah), to taste, juice of 2-3 limes , to desired sourness, sugar as need to balance flavors, ground toasted rice, an assortment of raw or lightly steamed vegetables and aromatic herbs, such as: sprigs of various tropical basils and mints, green beans/long beans, thai eggplant, cabbage, and cucumber.

cooked crabmeat, scallions, white and light green parts only, thinly sliced, celery stalks, finely diced, juice of 1 lemon, mayonnaise, kosher salt, freshly ground black pepper, rolls or hot dog buns, leaf lettuce leaves (such as bibb), ripe tomatoes, sliced

olive oil, leek, sliced (white and light green part only ), garlic cloves, minced, arborio rice, vegetable stock, swiss chard, lemon juice, fresh parsley, chopped, salt, black pepper

mussels, cleaned, shallots, diced, dry white wine, butter or 3 tbsp extra virgin olive oil, leeks, white and light green parts only, well cleaned and sliced, garlic cloves, minced, saffron, cayenne (to taste), heavy cream (optional), fresh lemon juice (to taste), salt and pepper, to taste, basil, chopped for garnish, chervil, leaves chopped for garnish

peeled and grated carrot, chopped spring onions, green part only, shredded cabbage, boiled and shredded chicken, soya sauce, chilli sauce, black pepper, salt ( or to taste), oil, bread slices, egg, lightly beaten, fresh breadcrumbs , as required

scallions, thinly sliced (white and pale-green parts only), garlic clove, chopped, soy sauce, fresh lime juice, olive oil, light brown sugar, hot pepper sauce, toasted sesame oil, flank steak, kosher salt

boneless skinless chicken breast, cooked (shredded , or 2 small), tomatoes, sliced thinly, scallions, sliced thinly, cucumber, thinly sliced, fresh mint , torn in smaller pieces (optional, fresh parsley in place) (optional), fresh basil , torn in smaller pieces, jalapeno chile (add to taste only, i add serrano chilie personally), unsalted dry roasted peanuts, coarsely ground (or cashews), limes, juiced and pulped, garlic cloves, minced, scallions, diced thinly, jalapeno pepper, finely chopped (seeded and devined, to taste), light soy sauce, honey

freshly squeezed lime juice, jalapeno pepper, seeded and diced, freshly grated ginger, extra virgin olive oil, shrimp or 1 lb firm sea bass or 1 lb halibut, skins removed and cut into 1/2 inch dice, scallions, white and light-green parts only ,thinly sliced on the bias, cucumber , cut into matchsticks, fresh mint leaves, fresh cilantro leaves, avocado, peeled,pitted,and cut into 1/2 inch dice (optional), salt & freshly ground black pepper

bulk pork sausage (mild or hot ), minced onion, minced celery, chopped green pepper, minced garlic, cream cheese, small cubes, chopped green onions (green part only ), minced fresh parsley, crescent roll, egg, lightly beaten

leek, white and light green parts only, extra virgin olive oil, all-purpose flour, paprika, garlic powder, salt, fresh ground pepper

fresh parsley, chopped and only lightly packed, fresh thyme leave, sunflower seeds, toasted (i m sure you could try pine or walnuts), garlic cloves, sea salt, fresh ground black pepper, olive oil, canola oil (can use all olive oil if desired), water

fava beans,shelled, extra virgin olive oil, garlic cloves,minced, baby pattypan squash ,cut into 1/2 inch pieces, baby zucchini with blossoms squash,cut into 1/2 inch pieced,blossoms quartered lengthwise, salt and freshly ground pepper, fresh eggs, milk, sorrel ,stems discarded and leaves chopped, fresh petite peas, scallions,white and light green parts only,thinly sliced, chives,snipped

lime roll, not only is this easy to make but it is soooooo good, flour, baking powder, eggs, sugar, pack jello lemon pie filling, lime juice, grated lime rind, prepared dream whip topping, filling: cake: green food coloring, lime slices, optional for garnish cake: grease a 15x10 jelly roll pan, line with waxed paper; grease and flour paper. sift flour with baking powder. beat eggs until foamy at high speed of electric mixer. gradually add sugar; continue beating until mixture becomes thick and light in color about 5 minutes. carefully fold in flour mixture. pour cake batter into prepared pan. bake at 400 f for 12-15 minutes, or until cake springs back when lightly touched. immediately turn cake onto cloth which has been sprinkled lightly with icing sugar. quickly remove waxed paper. starting with narrow end, roll cake in cloth and cool for 1 hour., filling and frosting: prepare lemon pie filling as directed on package, using 1 whole egg, 1 cup sugar and reducing water to 1-1/2 cups. add lime juice and rind. add enough food coloring to tint light green. chill 1 hour. set aside 1/2 cup of pie filling. unroll cake. spread remaining pie filling evenly over cake; re-roll. fold reserved pie filling into prepared dessert topping; and use this to frost the roll. chill. garnish with lime slices. store left-over cake in refrigerator., also good with lemon juice and rind in place of lime

ground beef, light red kidney beans, dark red kidney beans, great northern beans, pinto beans, crushed tomatoes, gold and white corn, taco seasoning, dry ranch dressing mix, only drain ground beef , liquids from beans and corn make soup)

peanut oil, simply potatoes shredded hash browns, shredded carrot, sliced red bell pepper, chopped onion, butter, flour, chicken broth, salt and pepper, cooked shrimp, peeled and deveined, tails off, butter, green onion, white and light green only, finely sliced, fresh cheddar cheese curds

chicken broth, chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled cut up, fresh dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken (i use wings & back , usually), onion , studded with 4 whole cloves cut in quareters, garlic cloves, chopped, carrot, peeled sliced, bay leaf, celery, sliced, leek, chopped