Directions:
- Blanch the shelled favas in boiling water for 1 minute.
- Drain,then rinse in cold water to stop the cooking,drain again.
- Pinch the favas out of their skins.
- Preheat oven to 350 .
- In oven proof skillet,heat 2 tablespoons olive oil.
- Add the favas,garlic,squash and zucchini,season with salt and pepper.
- Cook until just softened,3 minutes.
- Place on platter.
- In bowl beat the eggs with the milk,season with salt and pepper.
- In same skillet,heat the remaining 1 tablespoon olive oil,over moderately high heat..
- Pour in the eggs,then stir in the cooked vegetables,sorrel,peas,scallions and chive,season with salt and pepper.
- Cook the frittata over moderate heat until the edge is set.,2 minutes.
- Transfer the skillet to the oven and cook for 25 minutes,or until the frittata is set in the center and browned on top.
- ~Serve hot or at room temperature~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.4 Kcal (1748 kJ) | ||
| Calories from fat | 195.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 372.31mg | 124% | |
| Sodium | 179.79mg | 7% | |
| Potassium | 436.96mg | 9% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 32.45g | 130% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.12 Kcal (658 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 33% | |
|---|---|---|---|
| Cholesterol | 140.14mg | 124% | |
| Sodium | 67.68mg | 7% | |
| Potassium | 164.48mg | 9% | |
| Total Carbs | 15.46g | 14% | |
| Sugars | 12.21g | 130% | |
| Dietary Fiber | 2.15g | 23% | |
| Protein | 7.24g | 38% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 1.3mg | 20% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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