Directions:
- Put chicken broth in pot; bring to boil.Add chicken. Return to boil; lower heat.Gently simmer uncovered for 1 hour.Add the rest of the ingredients. Simmer for one-half hour more; stir occasionally.Skim fat from top.Pour into bowls; into each add a slice of carrot and a sprig of cilantro.If storing, let soup cool before refrigerating. When cold, remove the fat that rises to the surface. Use soup within 2-3 days, or store in freezer.
- For The Broth:.
- Combine all ingredients with 10 cups of water. Bring to boil.Simmer over medium heat for 1 1/2 hours, stirring occasionally. Cool, then strain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.39 Kcal (4117 kJ) | ||
| Calories from fat | 534.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.38g | 91% | |
|---|---|---|---|
| Cholesterol | 428.56mg | 143% | |
| Sodium | 2325.38mg | 97% | |
| Potassium | 1502.67mg | 32% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 80.31g | 161% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.6mg | 37% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 91% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 143% | |
| Sodium | 254.8mg | 97% | |
| Potassium | 164.65mg | 32% | |
| Total Carbs | 2.66g | 8% | |
| Sugars | 1.11g | 41% | |
| Dietary Fiber | 0.63g | 23% | |
| Protein | 8.8g | 161% | |
| Vitamin C | 5.4mg | 82% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.7mg | 37% | |
| Calcium | 17.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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