125 light miso Recipes

raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)

fresh ginger, finely grated, miso, garlic cloves, smashed, chili-garlic sauce or 1/2 tsp chili paste with garlic, light brown sugar, sesame oil, fresh lime juice

mayonnaise, lemon juice, miso , light colored, onion, minced

white radish, diced, potatoes, diced, carrot, diced, pork, soya sauce, light sesame oil, miso, water

almonds, blanched to remove skins (or white sesame seeds or try a mix of both-blanching is optional-i don tsp blanch), nutritional yeast flakes, ground flax seeds (optional), light miso or 1 -2 tsp chickpea miso, salt (heaping)

chicken broth or 6 cups water, chicken breasts, cubed (boneless, skinless ) or 3 -4 cups leftover shredded chicken, sliced lemongrass, chopped basil or 1 tbsp chopped cilantro, carrot, grated, grated ginger, black garlic or 3 garlic cloves, minced, grated ginseng roots, grated burdock root (optional), chopped arugula or 1 -2 cup spinach, well washed and stems trimmed, enoki mushrooms, separated, button mushrooms, sliced, baby king mixed mushrooms , julienned, miso , i used light in sodium (to taste), green onion, tops removed thinly sliced, toasted sesame oil, salt , soy, tamari to taste, cabbage kimchi , to taste

soba noodles, carrot, peeled and finely chopped, edamame (frozen are fine), soy sauce, lime , juice of, miso (white or light ), mirin or 1 tsp sugar, to taste, spinach, fresh washed and trimmed, scallion, chopped, salt and pepper, to taste, ginger, freshly grated

rice vinegar , unseasoned, white miso (shiro), mayonnaise, fresh lemon juice, fresh ginger, finely grated, sugar, grapeseed oil or 3/4 cup vegetable oil, salt & freshly ground black pepper, green cabbage, shredded (4 cups), red cabbage, shredded (4 cups), carrots, shredded, radishes, shredded, scallions, white and light green parts only , julienned

egg yolks, canola oil, light miso or 1/4 tsp dark miso, sake, sugar, orange rind, soya sauce

white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds

dashi (instant flakes ), fatty ham, thinly sliced, sake, mirin, red miso, white miso, carrot, trimmed, peeled , sliced crosswise on the bias, and blanched, daikon radish, peeled , halved lengthwise, sliced crosswise, and blanched, waxy potato, peeled , halved lengthwise, sliced crosswise and blanched, yellow onion, peeled , halved lengthwise, sliced crosswise, and blanched, firm tofu, cut into 2 inch cubes, shiitake mushrooms, stemmed and caps halved, enoki mushrooms, trimmed, fried tofu, cut into 1 1/2 inch pieces (abura-age ), head napa cabbage, cored and cut into large pieces, chives, steamed short-grain rice (optional) or 1 lb udon noodles (optional), eggs, lightly beaten (optional)

firm tofu, cut into 1/2 inch cubes, water, light miso (or chickpea miso), white wine vinegar, sea salt

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce

sesame seeds , roasted lightly, onion, chopped roughly, gingerroot, chopped roughly, white miso, oil, rice vinegar, sugar, salt, soy sauce, pepper

yellow miso, mirin (or rice wine vinegar), tamari (or soy sauce), garlic, chopped, ginger, chopped, boneless salmon fillets (or chicken or tofu), cilantro, chopped, sesame seeds, lightly-toasted

water, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or 1 1/2 tbsp white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen tiny peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onion (about 4), sliced almonds, toasted

water, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen petite green peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onions (about 4), sliced almonds, toasted

white miso ( soybean paste), sake, sugar, scallions, white and light green parts only, chopped, vegetable oil, semi-boneless quail (about 2 1/4 lb)