139 light miracle salad Recipes

cucumbers, onion, light sour cream, miracle whip salad dressing, pepper to taste, salt

granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream

cooked chicken, diced, light mayonnaise, miracle whip light, low-fat sour cream, old bay seasoning, green onions, chopped, stalk celery, chopped, sunflower seeds, raisins, chopped lettuce, cooked broccoli, tomato, cut in wedges (optional)

uncooked elbow macaroni, light water-packed tuna, drained and flaked, chopped sweet yellow pepper, chopped celery, shredded carrot, diced radishes, green onions, chopped, minced fresh parsley, miracle whip, ranch salad dressing, grated parmesan cheese, coarsely ground pepper

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

tuna, light , in water, miracle whip, dill relish, yellow mustard, prepared

crabmeat (i use imitation ), sliced celery, miracle whip (may use light or fat free), minced green onion, salt, pepper

radishes, washed, trimmed and thinly sliced, swiss cheese, cubed, green onions, thinly sliced, garlic clove, minced, hard-boiled egg, chopped, salt, pepper, miracle whip light or 4 tbsp ranch dressing, dijon mustard, sugar, lettuce leaf , for bedding (optional)

chicken breast, sweet pickles, carrots, celery stalks, miracle whip light, thousand island dressing

lobster, carrots, lettuce, celery, tomatoes, cucumber, onions, miracle whip light

macaroni, miracle whip light, chopped onions, chopped green pepper (or 1/4 cup and 1/4 cup chopped red pepper), chopped celery, chopped sweet gherkin, peas, tuna or 1 can salmon or 1 can crab or 1 can shrimp, shredded, salt and pepper, garlic powder, paprika (to garnish )

red potatoes, hard-boiled eggs, chopped, diced green pepper, diced red pepper, stalk celery, diced, onion, diced, light mayonnaise, miracle whip light, dijon mustard, turkey bacon , cooked crisp, black olives, celery salt, parsley, garlic powder, black pepper, seasoned salt

bow tie pasta, cooked and rinsed, craisins or 1 cup dried cranberries, red grapes, washed and cut in half, mandarin oranges, drained, pineapple tidbits, drained, apple, cut in small cubes, chopped pecans, green onions, finely chopped, diced celery, light sour cream, miracle whip light or 1/2 cup mayonnaise

red potatoes, unpeeled, cut into chunks, light italian dressing, hard-boiled egg, chopped, miracle whip light, green onion, sliced, grey poupon dijon mustard

cooked macaroni, green onions, chopped, green pepper, chopped, carrot, shredded, low calorie catalina salad dressing, miracle whip light, cayenne pepper, chili powder

elbow macaroni, american cheese, thick slices beef bologna, hard-cooked eggs, diced, sweet pickles, diced, stalk celery, diced, green bell pepper, seeded and diced, red onion, diced, low-fat creamy salad dressing (such as miracle whip light), prepared yellow mustard, ground black pepper to taste

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

artichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced