139 light miracle salad Recipes

miracle whip light or 3/4 cup mayonnaise, prepared mustard or 1 tsp dijon mustard or 1 tsp mustard powder, celery seed, salt and pepper, cubed cooked potatoes (4 - 6 potatoes), hardboiled egg, chopped, onion, finely chopped, spanish onion, finely chopped, stalks celery, sliced, chopped gherkins or 1/2 cup sweet pickles or 1/2 cup baby dill pickle, radishes, sliced, paprika, to garnish (optional)

romaine lettuce, -prewashed in bag, miracle whip light or 1/2 cup mayonnaise, red onion, sliced into rings, mandarin oranges, onion powder, garlic powder, cider vinegar

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

frozen peas, thawed, miracle whip light, bacon bits, light cheddar cheese, shredded

blanched peas, drained well, miracle whip light, light sour cream, prepared horseradish, dijon mustard, dried dill, ground pepper

chunk light tuna, drained, creamy salad dressing (such as miracle whip), hard-boiled egg, chopped, apple, diced, chopped toasted pecans, salt and pepper to taste

white rice, water, light tuna in water, drained, whole kernel corn, drained, sweet pickle relish, creamy salad dressing (such as miracle whip)

green peas, low-fat sharp cheddar cheese, onions, chopped, low-fat mayonnaise or 2 tbsp miracle whip light, prepared mustard, salad greens

chunk light tuna in water, creamy salad dressing (such as miracle whip), honey mustard, sweet pickle relish, minced celery, minced carrot, white sugar, or more to taste, salt, or more to taste

miracle whip light, splenda sugar substitute, vinegar, broccoli florets, chopped cooked bacon, chopped onion, chopped pecans

sweet potatoes, peeled,cubed,and cooked, new potatoes, peeled cubed,and cooked, chopped celery, chopped green onion, chopped ham , any variety, miracle whip or 1/2 cup light, grey poupon country dijon mustard

broccoli florets, cauliflower florets, chopped red onion, bacon (cooked and crumbled ), miracle whip (or light), kraft catalina dressing

coleslaw, diced onions, light salad dressing (light miracle whip), vegetable oil, sugar substitute (splenda ), white vinegar, salt

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

extra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper

betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste

cubed cooked chicken breasts, cubed cooked ham, shell macaroni, cooked and drained, celery rib, sliced, diced green pepper, diced sweet red pepper, diced onion, pepper, salt, light mayonnaise, miracle whip light, vinegar, sugar, dill weed