186 light marinated Recipes

marinated artichoke hearts, chopped green onions, canola oil, garlic cloves, minced, eggs, lightly beaten, sliced mushrooms, drained, shredded sharp cheddar cheese, butter-flavored cracker crumbs (about 25 crackers)

marinated artichoke hearts, drained and chopped, red onion, chopped small, plum tomato, chopped small, fresh spinach leaves, chopped small, light mayonnaise, parmesan cheese, shredded, french whole wheat baguette, garlic powder , to taste (optional), salt , to taste (optional), pepper , to taste (optional)

marinated artichoke hearts, drained (reserve marinade), balsamic vinegar, dijon mustard, minced garlic, head fennel (about 3 in. wide ), tomatoes (use a mix of red, yellow, and orange, each about 3/4 in. wide), rinsed and drained, pitted calamata olives, lightly packed rinsed fresh basil leaves (3/4 to 1 1/2 in . long), red red onion, fresh-ground pepper

marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tbsp olive oil), marinated artichoke hearts, undrained, zest and juice of 1 lemon, kosher salt and freshly ground pepper to taste, baguette , sliced lengthwise, interior crumb removed, whole basil leaves

potatoes (9-10cm lengthwise, cut into cubes between 0.5-0.8cm), chicken, marinated with teriyaki sauce (0.5cm cubes), onion, finely chopped, shallots, finely chopped, curry powder (mix with water to form a paste), light soya sauce, salt (add more or less to your preference), oil, water, flour, butter, salt, cold water, beaten egg yolks, mixed with a little water for glazing

chopped fresh cauliflower, grated carrot, reduced-fat provolone cheese slices, chopped, sliced celery, chopped jarred marinated roasted red bell peppers, chopped pimiento-stuffed spanish olives, chopped kalamata olives, chopped fresh parsley, bottled light olive oil vinaigrette, hot dogs, rolls

fresh baby spinach, cucumber , slices, carrots, sliced thinly, bean sprouts, lean beef flank steak, marinated, cashews, chopped, light asian vinaigrette

stalk celery, finely chopped, scallion, finely chopped (white and light green part ) (optional), pita breads, warmed and cut crosswise in half, tofu mayonnaise, baked marinated tofu

light olive oil, green onions, chopped, fresh tarragon or 2 tbsp mint, chopped, garlic cloves, minced, salt, pepper, fingerling potatoes, cooked and halved lengthwise, asparagus, trimmed, maple leaf prime chicken breasts (dijon mustard and herb marinated)

reduced-sodium chicken broth, reduced sodium soy sauce, light corn syrup, chinese five spice powder, minced ginger, boneless skinless chicken thighs, french baguettes, split and toasted, mayonnaise, prepared pork pate (cha lua, optional) (optional) or vietnamese pate (cha lua) (optional), fresh cilantro stem (optional), mint leaf (optional), thai basil (optional), sliced jalapeno, nuoc cham sauce (vietnamese spicy fish sauce recipe here #25375), marinated daikon radish, marinated carrot (japanese pickled daikon and carrot salad recipe here #29119)

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

dry sherry or 1/3 cup apple juice, chopped red onions, garlic, minced, grated mozzarella cheese, ricotta cheese, marinated artichoke hearts, drained and coarsely chopped, egg whites, lightly beaten, egg, lightly beaten, whole wheat bread crumbs, fresh minced parsley, marjoram or 1/4 tsp basil, cayenne pepper

roasted red bell peppers, drained and cut into 1- inch-wide strips, whole mushrooms, drained, marinated quartered artichoke hearts, undrained, chopped fresh basil, minced garlic, freshly ground black pepper, prosciutto or capocollo, turkey salami, light provolone or part-skim mozzarella cheese

unsalted butter, light brown sugar, vanilla extract, lime juice, lime zest, eggs, fresh bread crumbs, flour, ground cinnamon, ground nutmeg, ground ginger, baking powder, kosher salt, rum, port, mixed marinated fruit, recipe follows, squeezed and finely chopped, black raisins, golden raisins, prunes, cut in quarters or eighths, depending on size, cinnamon sticks, vanilla beans, split, jamaican white rum, jamaican spiced rum, port

unsalted butter, light brown sugar, vanilla extract, lime juice, lime zest, eggs, bread crumbs, flour, ground cinnamon, ground nutmeg, ground ginger, baking powder, kosher salt, rum, port, mixed marinated fruit, recipe follows, squeezed, black raisins, golden raisins, prunes, cut in quarters or eighths, depending on size., cinnamon sticks, vanilla beans, split, jamaican white rum, jamaican spiced rum, port wine

dark sesame oil, pre-marinated teriyaki pork tenderloin , cut into thin strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, crushed red pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water