Artichoke Egg Casserole Recipe

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Artichoke Egg Casserole
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Ingredients:

Directions:

  1. Drain artichokes, reserving 1/2 cup marinade. Set aside. Cut artichokes into slices; set aside. In a small skillet, saute green onions in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat.
  2. In a large bowl, combine the eggs, artichokes, mushrooms, cheese, cracker crumbs, onion mixture and reserved marinade.
  3. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.69 Kcal (443 kJ)
Calories from fat 71.12 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 150.31mg 50%
Sodium 96.15mg 4%
Potassium 116.42mg 2%
Total Carbs 2.56g 1%
Sugars 0.4g 2%
Dietary Fiber 0.79g 3%
Protein 6.76g 14%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 149.25 Kcal (625 kJ)
Calories from fat 100.44 Kcal
% Daily Value*
Total Fat 11.16g 12%
Cholesterol 212.27mg 50%
Sodium 135.78mg 4%
Potassium 164.41mg 2%
Total Carbs 3.62g 1%
Sugars 0.56g 2%
Dietary Fiber 1.12g 3%
Protein 9.54g 14%
Vitamin C 3.1mg 4%
Vitamin A 0.1mg 3%
Iron 1.3mg 5%
Calcium 90.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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