1000 light maple Recipes

whole sweet potatoes , scrubbed clean, sour cream (light or regular), real maple syrup, salt , to taste, cinnamon, chopped pecans, toasted (i also like candied nuts), butter or 4 tsp margarine, to taste (optional), brown sugar or 4 tsp cinnamon sugar, garnish (optional)

cooking apples, unsalted butter, light muscovado sugar, calvados or 150 ml brandy or 150 ml apple juice, lemon , juice of, maple syrup, pecans, roughly chopped, double whipping cream

all-purpose baking mix, poppy seeds, lemon zest, cold club soda, egg, lightly beaten, butter, melted, blackberry maple syrup, creme fraiche (optional), garnish: fresh mint sprigs

all-purpose flour, ground ginger, ground cinnamon, baking powder, baking soda, salt, crystallized ginger, finely chopped, vegetable oil, light molasses, light maple syrup, soymilk, yogurt (or soy ), grated lemon zest

rolled oats (not quick oats), sesame seeds, pecan pieces, walnut pieces, sliced almonds, brown sugar, corn oil or 6 1/2 tbsp canola oil or 6 1/2 tbsp safflower oil (any light, flavourless oil will do), maple syrup, pure vanilla extract

cooked pumpkin, mashed, light maple syrup, cinnamon, allspice, nutmeg

oats, sunflower seeds, pumpkin seeds, wheat bran, dried cranberries, light maple syrup, honey, cinnamon

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

almond meal, quinoa (cereal flakes, not whole ), brown rice flour, tapioca starch, baking powder, xanthan gum, sea salt, ground ginger, ground cinnamon, ground nutmeg, pure maple syrup, light olive oil, organic free-range eggs, beaten, bourbon vanilla, shredded zucchini, patted dry

all-purpose flour, baking powder, salt, pecans, toasted finely chopped, granulated sugar, butter, softened, eggs, vanilla extract, fat-free buttermilk, butter, dark brown sugar, half-and-half, powdered sugar, pure maple syrup

extra-virgin olive oil, light brown sugar, real maple syrup, acorn squash (1 lb each), cut in half , seeds removed, kosher salt and freshly ground black pepper, butter, for topping

pure maple syrup, cranberries , picked over, all-purpose flour, sugar, baking soda, salt, cinnamon, walnuts, toasted lightly and chopped fine, buttermilk, egg, unsalted butter, melted , plus addition melted butter for brushing the griddle

all-purpose flour, whole wheat flour, wheat germ, dark brown sugar, baking soda, baking powder, ground cinnamon, salt, shredded zucchini , patted dry of excess moisture (about 1 medium), eggs, lightly beaten, milk, applesauce, canola oil, pure vanilla extract, cream cheese, at room temperature, zest and juice of 1 medium orange, pure maple syrup

chicken stock, frozen concentrated granny smith apple juice, tightly packed dark brown sugar, whole black peppercorns, salt, maple syrup, prepared horseradish, drained, ancho chile powder, ancho chile powder, pasilla chile powder, chopped garlic, center cut pork loin (9 bones ), unsalted butter, coarsely chopped red onion, minced jalapeno, diced ginger, oranges , zest removed and finely sliced, flesh cut into segments, fresh orange juice, red wine vinegar, light brown sugar, honey, granny smith apples, peeled, cored, halved and thinly sliced, chopped cilantro, diced red pepper, salt and freshly ground pepper

acorn squash , halved lengthwise and then cut into crescents, seeds and fibers removed, melted butter , plus 4 tablespoons, light brown sugar, essence , recipe follows, olive oil , plus 1/3 cup, goat cheese, crumbled, rye bread , cut into cubes, pure maple syrup, creme fraiche, white wine vinegar, prepared horseradish, salt and pepper, frisee or chicory, tough stems removed, rinsed and spun dry, mesclun lettuces, rinsed and spun dry, chopped walnuts, thick cut bacon, cut into thick strips, fried until crisp, and drained, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

mashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter

butter, seasoning salt, worcestershire sauce, salted nuts, pretzel stick, chex cereal, butter, brown sugar, maple extract, chex cereal, honey-roasted cashews, butter, taco seasoning mix, chex cereal, cheese nips, nacho cheese tortilla chips, chex cereal, plain popcorn, honey roasted peanuts, butter, brown sugar, light corn syrup (light in color ), vanilla extract

vegetable oil, unsalted butter, softened, grade a pure maple syrup, sugar, light corn syrup, water, salt, baking soda, heavy cream, maple extract