Acorn Squash with Sweet Maple Glaze (Patrick and Gina Neely) Recipe

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Acorn Squash with Sweet Maple Glaze (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Mix the olive oil, brown sugar, and maple syrup together in a small bowl. Put the acorn squash, cut side up, in a single layer on a baking sheet. Brush the glaze on the flesh of the squash and season with salt, and pepper, to taste.
  3. Put the squash in the oven and roast it until tender and golden brown, about 40 to 45 minutes. Remove the squash from the oven and transfer it to a serving dish. Top with butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.64 Kcal (1204 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 11.27mg 0%
Potassium 799.75mg 17%
Total Carbs 39.93g 13%
Sugars 17.16g 69%
Dietary Fiber 4.54g 18%
Protein 2.27g 5%
Vitamin C 24.9mg 42%
Iron 2.5mg 14%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 108.15 Kcal (453 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 23%
Sodium 4.24mg 0%
Potassium 300.71mg 17%
Total Carbs 15.01g 13%
Sugars 6.45g 69%
Dietary Fiber 1.71g 18%
Protein 0.85g 5%
Vitamin C 9.4mg 42%
Iron 0.9mg 14%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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