53027 light lowfa Recipes

light soy sauce, chinese rice wine, garlic, minced, minced fresh ginger root, tuna steaks (about 3/4 inch thick ), vegetable oil

light soy sauce, white sugar, potato starch, sesame oil, ground black pepper to taste, pork loin, cut into 1-inch cubes, water, white vinegar, ketchup, white sugar, salt, potato starch, egg, beaten, potato starch, peanut oil for frying, green bell pepper, cut into large chunks, cayenne peppers, sliced, canned pineapple, chopped, garlic, sliced, green onions, sliced

light mayonnaise, white sugar, salt, white vinegar, skim milk, imitation crabmeat, flaked, stalk celery, chopped, chopped green bell pepper

meaty pork loin spareribs, light olive oil, beef broth, ketchup, brown sugar, lemon juice, vinegar, worcestershire sauce, soy sauce, crushed red pepper flakes, seafood seasoning (such as old bay), dried minced onion, ground nutmeg, salt and black pepper to taste

light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil

light olive oil, lemon juice, white sugar, garlic, chopped, ground dry mustard

light red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro

eggs, avocado, peeled and pitted, chopped green onion (optional), prepared yellow mustard, paprika, salt and ground black pepper to taste

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

light brown sugar, butter, melted, all-purpose flour, salt, ground mace, butternut squash - peeled, seeded , and cut into 1/2 inch slices, apples - cored , and cut into 1/2 inch slices

zucchini, shredded, onion, grated, buttermilk, vegetable oil, grated parmesan cheese, biscuit baking mix

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat

light mayonnaise, orange juice, diced cooked ham, red delicious apples, cored and diced, golden delicious apples, cored and diced, sliced celery, chopped fresh parsley

light brown sugar, butter, ground cinnamon, chinese five-spice powder, acorn squash, halved and seeded, butter, minced yellow onion, minced celery, minced red bell pepper, minced garlic, seafood stock, heavy cream, sliced fresh basil, ground nutmeg, sea salt and white pepper to taste, cooked and peeled whole crawfish tails