185 light low spinach Recipes

olive oil, garlic, minced, frozen chopped spinach-thawed, drained , and squeezed of, kosher salt, black pepper, ready-made piecrusts (such as pillsbury ), low-fat cottage cheese, button mushrooms, thinly sliced, roasted red peppers, drained and chopped, fresh thyme leaves or 1 tsp dried thyme 1/4 cup grated, egg, lightly beaten

noodles (i suggest wide egg , penne or ziti), flour, low-fat milk, butter, salt & pepper, light olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, eggs, beaten, kosher salt, fresh cracked pepper, fresh parmesan cheese, shredded

baking potatoes (about 12 oz each), low-fat milk, tub-style light cream cheese (about 4 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, salt, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, sliced green onions (optional)

pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed

boneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

fettuccine pasta, light cream, diced bacon, rind removed, low-fat milk, cornflour , blended with, water, baby spinach leaves, corn (optional)

baby spinach (about 8 cups), extra-virgin olive oil, divided, garlic cloves, finely minced, fresh lime juice, light or dark brown sugar, low-sodium soy sauce, sweet red onion , cut into 1/4-inch half-moons (about 2 cups), grass-fed steak (porterhouse, rib-eye, sirloin, or tenderloin), fresh cilantro sprigs, chopped unsalted peanuts, for garnish (optional)

fresh spinach, coarsely chopped, feta cheese, crumbled, low-fat cottage cheese, grated parmesan cheese, olive oil, chopped green onions, chopped fresh or 1 1/2 tsp dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, remaining ingredients, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

seasoned rice vinegar, low sodium soy sauce, tahini, light brown sugar, toasted sesame oil, garlic clove, peeled (or more ), portabella mushroom, stems removed (about 6 medium), canola oil, crushed garlic , to taste (optional), spinach, toasted sesame seeds

frozen chopped spinach, thawed, cooked white rice, green onion, chopped, swiss cheese, grated, low-sodium cream of mushroom soup, undiluted, eggs, lightly beaten, basil, oregano, salt and pepper, parmesan cheese, grated

all-purpose flour, hazelnuts, toasted and finely ground, salt and pepper, egg, lightly beaten, milk, butter or 1 tbsp margarine, melted, fresh spinach, rinsed, low-fat cream cheese (if not getting fresh herbs, use the cream cheese with chives), garlic clove, crushed, chopped fresh mixed herbs, olive oil, lemon juice, freshly grated nutmeg, chili powder

orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese

baby spinach, roughly chopped, artichoke hearts, roughly chopped, scallions, finely chopped, garlic clove, minced, light feta, crumbled, fresh dill, finely chopped, fresh mint, finely chopped, low-fat plain yogurt, lemon juice, extra virgin olive oil, salt and pepper

fresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish

fresh baby spinach, canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor), butter, low-fat cream cheese, light sour cream, part-skim mozzarella cheese, shredded, garlic clove, chopped (depending on your garlic preference)