142352 light low mushroom spinach omelet Recipes

olive oil, baby spinach, sliced pastrami, coarsely chopped (3/4 cup), grated parmesan (1/2 cup), eggs, salt

chicken breasts , butterflied, olive oil, divided, portabella mushrooms, sliced, onions, diced, garlic cloves, minced, fresh spinach, white wine, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour

fresh baby spinach, canola oil or 2 tbsp vegetable oil, onions, chopped, tomatoes, peeled and chopped, salt, fresh ground pepper, eggs, nutmeg, canola oil or 2 tbsp vegetable oil, chickpeas, rinsed and drained

eggs, baby spinach , torn, parmesan cheese, grated, onion powder, ground nutmeg, salt and pepper

spinach, chopped, garlic, minced, dark sesame oil, white wine, diagonally sliced celery or 1 cup bok choy, mushroom, thinly sliced, cooked long grain brown rice, scallion, sliced, low sodium soy sauce or 2 tbsp tamari

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

olive oil, fresh baby spinach, washed and drained, eggs, pesto sauce, tabasco sauce, grated asiago cheese, artichoke hearts packed in oil, sun-dried tomato packed in oil, pine nuts

spinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed

mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

loosely packed sliced fresh spinach, butter, divided, king arthur unbleached all-purpose flour, milk, divided, salt, eggs, salt and pepper to taste

light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

low-fat cottage cheese, egg substitute, frozen chopped spinach, thawed and drained well, fat-free spaghetti sauce with mushrooms, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, grated parmesan cheese

low-fat cottage cheese, egg substitute, frozen chopped spinach, thawed and drained well, fat-free spaghetti sauce with mushrooms, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, grated parmesan cheese

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry