142352 light low mushroom spinach omelet Recipes

penne pasta, olive oil, chopped onion, garlic clove, minced, chopped tomatoes, sliced fresh mushrooms, spinach leaves , packed, salt and pepper, red pepper flakes, feta cheese, crumbled

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

eggs, milk, salt, pepper, light margarine, fresh spinach leaves, fat free american cheese

unsalted butter, onion, chopped, garlic cloves, minced, all-purpose flour, skim milk, frozen chopped spinach, thawed and squeezed dry, fresh lemon juice, fresh lemon juice, lemon zest, bottled imitation bacon bits or 2 tbsp real bacon, pieces, plus, bottled imitation bacon bits or 2 tsp real bacon, pieces, grated parmesan cheese, grated parmesan cheese

all-purpose flour, celery seed, salt, water, milk, cut mushroom, spinach, egg beaters egg substitute, grated cheese, olive oil

torn fresh spinach, sliced water chestnuts, drained, sliced fresh mushrooms, tomatoes, bacon bits, green onions, sliced, oil, vinegar, sugar, celery seeds, dry mustard, salt, pepper

extra large eggs, light cream, frozen spinach (thawed and drained ), bacon (cooked and crumbled ), muenster cheese (shredded ), pie crusts, salt & pepper

light vanilla yogurt (i used the walmart brand which has 80 calories), spinach leaves , packed, avocado, red grapes (i used some i had in the freezer), lime , juice of, water

unsalted butter, plus extra for greasing the dish, grated parmesan cheese, plus extra for sprinkling, all-purpose flour, scalded milk, nutmeg, cayenne pepper, kosher salt and freshly ground black pepper, extra-large egg yolks, at room-temperature, grated aged cheddar cheese, lightly packed, frozen chopped spinach , defrosted and squeezed dry, extra-large egg whites, at room temperature, cream of tartar

orzo pasta, olive oil, red wine vinegar, dried oregano, dried basil, kosher salt, freshly ground black pepper, lightly packed baby spinach leaves, roughly chopped, dried tomatoes packed in oil, pitted kalamata olives, sliced

part-skim ricotta cheese, pesto, divided, egg white, lightly beaten, baby spinach, wonton wrappers (1 package), roasted red peppers, rinsed and drained, shredded part-skim mozzarella cheese, shredded parmesan cheese

torn fresh spinach, sliced fresh mushrooms, seasoned croutons, vegetable oil, white wine vinegar, sugar, lemon juice, salt, pepper, crumbled cooked bacon

torn fresh spinach, sliced fresh mushrooms, sliced water chestnuts, drained, tomatoes, bacon bits, green onions, sliced, canola oil, cider vinegar, sugar, ground mustard, celery seed, salt, pepper to taste

torn fresh spinach, sliced fresh mushrooms, red wine vinegar, vegetable oil, chopped onion, sugar, chopped fresh parsley, seasoned salt, dried oregano, garlic cloves, minced, pepper

green pepper, sliced mushroom, spinach, alfalfa sprouts, tomato, avocado, walnuts, craisins

italian cheese-flavored thin pizza crust (such as boboli), tomato-basil pasta sauce, presliced mushrooms, coarsely chopped baby spinach, shredded part-skim mozzarella cheese, crushed red pepper

margarine, sliced shiitake mushroom caps (about 6 oz mushrooms), chopped shallots, brandy, olive oil, torn spinach, garlic clove, minced, salt, divided, pepper, divided, trimmed beef tenderloin, olive oil, vegetable cooking spray

fresh lemon juice, grated peeled fresh gingerroot, sugar, water, asian sesame oil, belgian endives, lightly packed small spinach leaves, lightly packed tender watercress sprigs, accompaniment:crisp won ton strips