221 light italian salads Recipes

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

white or red wine vinegar, water, vegetable oil or olive oil, light corn syrup, grated romano cheese, dry pectin, beaten egg, salt, lemon juice, minced fresh garlic, dried parsley flakes, oregano, crushed red pepper flakes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

mixed salad greens (i like the butter lettuce mix or the romaine mix), mandarin oranges, well-drained, cooked and sliced chicken breasts, very thin slices red onions, cut in half and sliced into crescents, pecans, toasted, bottled light italian dressing or 1/2 cup balsamic vinaigrette dressing, ripe avocados, pitted, peeled and cut into chunks (i use haas avocados, the dark-skinned avocados, but california avocados could also be used)

dry sherry, dry sherry, whole chicken breasts, split and boned, olive oil, minced garlic cloves, fresh spinach , cut into thin shreds, chopped mushrooms, grated carrot, sliced scallion, salt and pepper (to taste), light italian salad dressing, italian seasoned breadcrumbs, grated romano cheese or 1/3 cup grated parmesan cheese

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

red wine vinegar, water, canola oil, lemon juice, light corn syrup, red bell pepper, finely chopped, dried onion flakes, minced fresh garlic or 1 tsp use 1 tsp. garlic powder, dried italian seasoning mix, blend or 1 tsp use just oregano, ground paprika , for the zesty flavor, salt, black pepper

red potato , scrubbed, light italian dressing, shallots, finely sliced, cilantro or 3 tbsp parsley, chopped, red bell pepper, raw, seeded and finely diced, yellow bell pepper, raw, seeded and finely diced, salt (optional)

romaine lettuce hearts cut into small bite size pieces, red onion, sliced very thin, roma tomatoes, sliced, fresh shredded parmesan cheese, light olive oil, balsamic vinegar, oregano, basil, garlic powder, sweetener, salt, pepper, breadsticks

olive oil, white wine vinegar, lemon juice, parmesan cheese, romano cheese, dried parsley, soy sauce to taste, garlic powder to taste (go light on this), salt to taste (you won tsp need much if any, because there s a lot of in the soy sauce), sugar to taste until it s not too tart

fusilli or 12 oz penne or 12 oz bow tie pasta, uncooked, black pitted ripe olives, drained and coarsely chopped, roasted red peppers, drained , cut into strips, marinated artichoke hearts, drained, coarsely chopped, diced provolone cheese (4 oz) or 1 cup mozzarella cheese (4 oz), diced salami (4 oz), light caesar salad dressing (or italian salad dressing) or 1/2 cup regular caesar salad dressing (or italian salad dressing), sliced basil or 1/4 cup chopped italian parsley

lemon juice, pineapple juice, water, oil (preferably a light vegetable ), italian salad dressing mix (i.e. good seasons), chopped green onions

baby spinach leaves, apples, thinly sliced, cut in half, cooked chicken breasts, shredded (or chopped ), reduced-fat mozzarella cheese , kraft 2% milk shredded reduced fat mozzarella cheese, mixed nuts , planters lightly salted nutrition heart healthy mix, reduced-fat italian salad dressing , kraft light house italian reduced fat dressing

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

cooked chicken breasts, finely chopped, chili powder, miracle whip light, light ranch salad dressing, italian bread, tomato , cut into slices, kraft processed cheese slices

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

chicken breasts (about 2 lb), dried italian salad dressing mix, water, melted butter, light cream cheese, softened, cream of celery soup, hot cooked noodles