72909 light ies illustrated Recipes

cauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt

uncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

white sugar, rhubarb (package of frozen, thawed and well-drained), strawberry (sliced ), cornstarch, old fashioned oats, light brown sugar, whole wheat flour (could also use all purpose), unsalted butter (cold )

flour (i use whole wheat ), brown sugar, baking soda, baking powder, oil, egg, vanilla, buttermilk (or regular milk with 1 tsp of vinegar or lemon juice that has sat for about 3 minutes), chopped pecans (optional), rhubarb, melted butter, brown sugar, cinnamon

i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets

neufchatel cheese, egg, corn (or creamed , i only have had on hand), corn muffin mix (i use jiffy), butter, sugar

raspberry gelatin powder or 2 boxes cherry gelatin (i use non sugar sweetened), frozen raspberries (non sweetened ), unsweetened applesauce, boiling water

canola oil, garlic clove, minced, thai red chili pepper, whole dried, carrots, chicken breast, fresh lemon juice, water, soy sauce, light brown sugar, ginger powder, balsamic vinegar, cornstarch, lemon juice

fig, fresh, mixed nuts (fresh in the shell , then shelled and toasted lightly), cheese (from soft to hard , we like soft), grapes, red and green and purple, pears, sliced, warm honey, for drizzling, balsamic vinegar (optional)

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia

boneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth

egg, beaten, dry breadcrumbs, honey garlic barbecue sauce (diana, honey garlic flavour), garlic clove, minced, salt, pepper, lean ground beef, light mayonnaise, ciabatta or 1 baguette or 6 buns, garlic and herb marinade (diana, and herb flavor), monterey jack cheese, hot pepper rings

mixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water

garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

canola oil, unsweetened applesauce, honey, vanilla extract, eggs, ripe bananas, mashed (or lightly pureed ), whole-wheat flour, baking powder, cinnamon, turbinado sugar or brown sugar or honey, salt, ground nutmeg, baking soda, water, chopped walnuts

dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted